Best Quadriceps Workouts With Smith Machine To Build Muscle Mass
About
Using the Smith Machine can help provide controlled movements with added stability, ideal for isolating your quadriceps during exercises.
The primary goal of this workout is to encourage muscle growth in the quadriceps through consistent training.
Compound and isolation exercises are combined and adjusted with moderate weights and higher repetitions to optimize hypertrophy.
The quadriceps, located at the front of your thighs, are crucial in movements like knee extensions and hip flexions.
This routine supports building size and strength in your legs.
Prioritize using proper form and adjusting settings to accommodate your unique body mechanics and abilities.
Workout 1
Quadriceps
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Generate My PlanThe 3 Best Quadriceps Exercises with Smith Machine to Build Muscle Mass
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Smith Machine Squat
SETS LOGGED848,693Quadriceps Strength93 mScoreQuadriceps
Smith MachineThe Smith Machine Squat is a beginner-friendly exercise that focuses on building strength in your thighs. The Smith Machine provides stability, helping you learn proper squat form while targeting your lower body muscles.
How to do it
The Smith Machine Squat is a beginner-friendly exercise that focuses on building strength in your thighs. The Smith Machine provides stability, helping you learn proper squat form while targeting your lower body muscles.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs2. Smith Machine Single-Leg Split Squat
SETS LOGGED178,608Quadriceps Strength80 mScoreQuadricepsSmith MachineThe Smith Machine Single-Leg Split Squat is an exercise that focuses on your quadriceps while offering added stability. It helps you practice the split squat movement safely, making it ideal for beginners.
How to do it
The Smith Machine Single-Leg Split Squat is an exercise that focuses on your quadriceps while offering added stability. It helps you practice the split squat movement safely, making it ideal for beginners.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Smith Machine Pistol Squat
SETS LOGGED13,673Quadriceps Strength85 mScoreQuadricepsSmith MachineThe Smith Machine Pistol Squat is a beginner-friendly version of the Pistol Squat that mainly works your quadriceps. Using a Smith Machine provides stability, making it easier to maintain proper form and balance while squatting.
How to do it
The Smith Machine Pistol Squat is a beginner-friendly version of the Pistol Squat that mainly works your quadriceps. Using a Smith Machine provides stability, making it easier to maintain proper form and balance while squatting.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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