Best Triceps Workouts With Bodyweight To Build Muscle Mass
About
Strengthen your triceps with this bodyweight-based workout designed to build muscle mass effectively.
Bodyweight exercises rely solely on the resistance provided by your body while allowing the use of equipment for positioning but not for added weight.
This routine incorporates both compound and isolation movements to target the triceps, focusing on elbow extensions and pushing motions.
With emphasis on hypertrophy, it uses lower resistance and higher repetitions to prioritize muscle growth and size development.
Exercises included, like Tricep Extensions and Close Grip movements, specifically engage the triceps for optimal results.
Designed for individuals of various body types and abilities, adjustments can be made to suit personal fitness levels and goals.
Workout 1
Triceps
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Generate My PlanThe 2 Best Triceps Exercises with Bodyweight to Build Muscle Mass
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Cobra Triceps Extension
SETS LOGGED426,315Triceps Strength95 mScoreTricepsThe Cobra Triceps Extension is a bodyweight exercise that helps strengthen your triceps while improving your push-up form. It's ideal for beginners looking to build up their arm strength without needing equipment.
How to do it
The Cobra Triceps Extension is a bodyweight exercise that helps strengthen your triceps while improving your push-up form. It's ideal for beginners looking to build up their arm strength without needing equipment.
Sets, Reps, Weight17reps27reps37reps47reps2. Downward Dog Push Up
SETS LOGGED500,990Triceps Strength72 mScoreTricepsThe Downward Dog Push Up is a push-up variation that combines yoga with strength training. It strengthens the chest, shoulders, and triceps while also improving flexibility and engaging your core and hamstrings.
How to do it
The Downward Dog Push Up is a push-up variation that combines yoga with strength training. It strengthens the chest, shoulders, and triceps while also improving flexibility and engaging your core and hamstrings.
Sets, Reps, Weight17reps27reps37reps47reps
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