Skip to main content

Best Triceps Workouts With Bodyweight To Build Strength

Jump to:3 Workouts2 Best Exercises

About

Bodyweight exercises eliminate the need for extra resistance equipment but may incorporate tools for proper positioning.

This workout emphasizes building strength by implementing compound and isolation exercises programmed for higher intensity and lower repetitions.

Focusing on the triceps, the muscle group responsible for elbow extension and push motions, these movements aim to enhance functional arm strength.

By following this program, you can effectively perform these exercises at home, catering to your fitness goals without the need for a gym facility.

The 2 Best Triceps Exercises with Bodyweight to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Cobra Triceps Extension

    Cobra Triceps Extension demonstration video — proper form for this exercise.
    SETS LOGGED
    426,315
    Triceps Strength
    95 mScore
    Triceps

    The Cobra Triceps Extension is a bodyweight exercise that helps strengthen your triceps while improving your push-up form. It's ideal for beginners looking to build up their arm strength without needing equipment.

    How to do it

    1. Lie face down on the ground with your hands shoulder-width apart.
    2. Push through your palms to lift your torso off the ground, keeping your hips down.
    3. Hold at the top for a moment, feeling the tension in your triceps.
    4. Lower your torso back to the ground slowly, maintaining tension in your triceps.
    5. Keep your elbows close to your body throughout the movement.
    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 2. Downward Dog Push Up

    Downward Dog Push Up demonstration video — proper form for this exercise.
    SETS LOGGED
    500,990
    Triceps Strength
    72 mScore
    Triceps

    The Downward Dog Push Up is a push-up variation that combines yoga with strength training. It strengthens the chest, shoulders, and triceps while also improving flexibility and engaging your core and hamstrings.

    How to do it

    1. Start in a downward dog position with your hands under your shoulders and hips pushed back.
    2. Bend your elbows and bring your chest down towards the floor between your hands.
    3. Push forward into an upward dog position with your hips close to the floor.
    4. Return to the downward dog position and repeat the exercise.
    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions