Best Workouts With Foam Roller To Get Lean And Burn Fat For Men

About

Foam rollers are versatile tools used to assist in improving mobility by targeting specific muscle groups through self-massage techniques.

This workout combines heart-rate-elevating movements and resistance training to promote calorie burn while preserving lean muscle mass, assisting in overall fat loss efforts.

Designed with preferences often observed among men, the exercises involve adjusted repetitions and weight recommendations based on average metrics (5'10", 180 lbs, 35 years old); however, individuals should tailor to their unique capabilities.

By incorporating this approach, the workout aims to tone and lean the body effectively, supporting fitness and health goals.

Workout 1

Glutes

The 3 Best Exercises with Foam Roller to Get Lean and Burn Fat for Men

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Single Leg Foam Roll Hip Thrust
SETS LOGGED
11,903
Glutes Strength
79 mScore
Glutes
Foam Roller
The Single Leg Foam Roll Hip Thrust is a targeted exercise for the glutes and hamstrings. Using a foam roller increases instability, helping to activate your muscles more effectively and identify strength imbalances between legs.
How to do it
The Single Leg Foam Roll Hip Thrust is a targeted exercise for the glutes and hamstrings. Using a foam roller increases instability, helping to activate your muscles more effectively and identify strength imbalances between legs.
Sets, Reps, Weight
1
4reps
2
4reps
3
4reps
4
4reps
Full Video & Instructions
2. Foam Roll Glute Bridge
SETS LOGGED
14,157
Glutes Strength
82 mScore
Glutes
Foam Roller
The Foam Roll Glute Bridge is a variation of the Glute Bridge that works your glutes and hamstrings. Using a foam roller adds instability, which helps improve balance and engages your muscles more effectively.
How to do it
The Foam Roll Glute Bridge is a variation of the Glute Bridge that works your glutes and hamstrings. Using a foam roller adds instability, which helps improve balance and engages your muscles more effectively.
Full Video & Instructions
3. Foam Roll Hip Thrust
SETS LOGGED
11,409
Glutes Strength
80 mScore
Glutes
Foam Roller
The Foam Roll Hip Thrust is a beginner-friendly exercise that targets the glutes while providing extra support through a foam roller. This variation helps improve hip strength and stability, making it ideal for those with sensitivities.
How to do it
The Foam Roll Hip Thrust is a beginner-friendly exercise that targets the glutes while providing extra support through a foam roller. This variation helps improve hip strength and stability, making it ideal for those with sensitivities.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions

Best Workouts With Foam Roller To Get Lean And Burn Fat For Men

About

Workout 1

Glutes

Single Leg Foam Roll Hip Thrust

Foam Roll Glute Bridge

Foam Roll Hip Thrust

Take the guesswork out of training.

The 3 Best Exercises with Foam Roller to Get Lean and Burn Fat for Men

1. Single Leg Foam Roll Hip Thrust

How to do it

2. Foam Roll Glute Bridge

How to do it

3. Foam Roll Hip Thrust

How to do it

Alternative Workouts

Alternative Workouts to Get Lean and Burn Fat for Men