Best Abs Workouts With Flat Bench For Men

About

Incorporating a flat bench into your workout routine provides a versatile foundation to enhance exercises targeting various muscle groups.

When designing workouts aimed at the abdominal region, the focus is on movements that engage the muscles responsible for spinal flexion and rotation, such as planks and twists.

This guide prioritizes exercises tuned for individuals averaging 5’10” in height, 180 lbs, and 35 years old, though customization is encouraged based on personal capability.

Utilizing free weights, cables, and other equipment in conjunction with the flat bench can optimize your abdominal workout routine for effective results.

Workout 1

Abs

The 3 Best Abs Exercises with Flat Bench for Men

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Seated Toe Tap
SETS LOGGED
49,630
Abs Strength
76 mScore
Abs
Flat Bench
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
How to do it
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions
2. Elevated Plank With Slow Mountain Climber
SETS LOGGED
7,142
Abs Strength
67 mScore
Abs
Flat Bench
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
How to do it
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
3. Elevated Plank
SETS LOGGED
11,528
Abs Strength
72 mScore
Abs
Flat Bench
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
How to do it
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
Full Video & Instructions

Best Abs Workouts With Flat Bench For Men

About

Workout 1

Abs

Seated Toe Tap

Elevated Plank With Slow Mountain Climber

Elevated Plank

Take the guesswork out of training.

The 3 Best Abs Exercises with Flat Bench for Men

1. Seated Toe Tap

How to do it

2. Elevated Plank With Slow Mountain Climber

How to do it

3. Elevated Plank

How to do it

Alternative Workouts

Alternative Workouts with Flat Bench for Men

Alternative Abs Workouts for Men