How to do a Seated Toe Tap
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Seated Toe Tap
Flat Bench
Workouts with Seated Toe Tap
Instructions for Proper Form
Seated Toe Tap is an isolation exercise that primarily targets the hip flexors and lower abdominals. By tapping each toe while seated, this exercise adds a stability component that engages core muscles. This is a great movement for beginners or anyone looking to improve lower body mobility and coordination while strengthening their lower abs and hip flexors.
- Sit upright on a bench with your knees directly above your feet. Grab ahold of the sides or behind the bench for balance.
- Activate your core and slightly lean your torso backward keeping your head and neck in line with your spine.
- Raise your right knee above the ground and then lower back to the floor to tap your toes and immediately repeat with the left side.
- Continue alternating tapping your toes for an allotted reps.
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