How to do a Leg Pull-In
Reviewed by JP Michelsen, CPT, B.A. Kinesiology
About Leg Pull-In
Target muscles worked
Instructions for Proper Form
Leg Pull in is a bodyweight exercise that targets your core. By raising your legs off the ground, you’re already engaging your core. Additionally your core helps to pull your legs in towards your chest.
- Lie on your back with your knees extended and arms by your sides with your palms facing down.
- Brace your torso by breathing into your stomach and flexing your abdominal muscles.
- Keep your arms on the floor as you pull your knees up to your chest while keeping your shins parallel with the floor.
- Once your thighs come into contact with your midsection, hold this position for a moment.
- Lower your legs under control to the starting position.
Common Form Mistakes
Dropping Your Heels
Don’t allow your heels to drop between reps. Keep them elevated throughout the entire exercise. You would be able to perform more reps by giving yourself some time to rest between reps, however it will make this exercise less effective. Focus on keeping your core engaged, and your legs elevated.
Sets & Reps Calculator
Average Leg Pull-In standards by male, female, gender, weight, age and height
Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.
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- intermediate4sets9reps11reps
- advanced4sets10reps12reps
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