Best Abs Workouts With Medicine Balls For Women
About
Medicine balls, constructed from sturdy rubbery materials, offer a versatile approach to resistance training through their weighted design.
These tools facilitate dynamic exercises, including throws and slams, enhancing physical training without damaging surroundings.
Abdominal workouts, focusing on the muscles located in the lower front torso, play a vital role in core stabilization and allow for effective spinal movement.
Preferred exercises may differ due to gender preferences, with adaptations made for women based on general statistics (average height: 5’5”, weight: 140 lbs, age: 34 years; individual capabilities vary).
Adjustments in repetitions and weight levels ensure suitability and efficacy for developing abdominal strength and stability.
Workout 1
Abs
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 4 Best Abs Exercises with Medicine Balls for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Medicine Ball Russian Twist
SETS LOGGED321,445Abs Strength93 mScoreAbs
Medicine BallsThe Medicine Ball Russian Twist is a core exercise using a medicine ball to increase resistance. This variation challenges your stability and strength while twisting side to side, engaging your core effectively.
How to do it
The Medicine Ball Russian Twist is a core exercise using a medicine ball to increase resistance. This variation challenges your stability and strength while twisting side to side, engaging your core effectively.
Sets, Reps, Weight18reps10lbs28reps10lbs38reps10lbs2. Decline Sit Up with Medicine Ball Toss
SETS LOGGED14,494Abs Strength87 mScoreAbs
Decline BenchMedicine BallsThe Decline Sit Up with Medicine Ball Toss is a challenging core exercise done on a decline bench. It works your abdominal muscles and improves coordination by adding a toss to the sit-up movement.
How to do it
The Decline Sit Up with Medicine Ball Toss is a challenging core exercise done on a decline bench. It works your abdominal muscles and improves coordination by adding a toss to the sit-up movement.
Sets, Reps, Weight18reps10lbs28reps10lbs38reps10lbs3. Medicine Ball Leg Crunch
SETS LOGGED53,142Abs Strength90 mScoreAbsMedicine BallsThe Medicine Ball Leg Crunch is a great exercise to strengthen your abdominal muscles. You lie on your back, hold a medicine ball between your feet, and lift your upper body toward your legs while keeping the ball squeezed.
How to do it
The Medicine Ball Leg Crunch is a great exercise to strengthen your abdominal muscles. You lie on your back, hold a medicine ball between your feet, and lift your upper body toward your legs while keeping the ball squeezed.
Sets, Reps, Weight18reps10lbs28reps10lbs38reps10lbs4. Balance Trainer Overhead Weighted Crunch
SETS LOGGED30,104Abs Strength89 mScoreAbs
BOSU® Balance TrainerMedicine BallsThe Balance Trainer Overhead Weighted Crunch is a core exercise performed on a BOSU Balance Trainer using a medicine ball for added resistance. This exercise targets the abdominal muscles while also improving grip strength and core stability due to the instability of the dome.
How to do it
The Balance Trainer Overhead Weighted Crunch is a core exercise performed on a BOSU Balance Trainer using a medicine ball for added resistance. This exercise targets the abdominal muscles while also improving grip strength and core stability due to the instability of the dome.
Alternative Workouts
Alternative Abs Workouts for Women
- Best Abs Workouts With Bosu Balance Trainer For Women
- Best Abs Workouts With Cable Machines For Women
- Best Abs Workouts To Get Lean And Burn Fat For Women
- Best Abs Workouts With Resistance Bands For Women
- Best Abs Workouts With Dumbbells For Women
- Best Abs Workouts To Build Muscle Mass For Women
- Best Advanced Abs Workouts For Women
- Best Abs Workouts With Stability Swiss Ball For Women
- Best Abs Workouts To Build Strength For Women
- Best Abs Workouts With Trx For Women
- Best Beginner Abs Workouts For Women
- Best Abs Workouts With Garage Gym For Women
- Best Abs Workouts With Pull Up Bar For Women
- Best Abs Workouts With Bodyweight For Women
Alternative Workouts with Medicine Balls for Women
- Best Advanced Workouts With Medicine Balls For Women
- Best Core Workouts With Medicine Balls For Women
- Best Legs Workouts With Medicine Balls For Women
- Best Workouts With Medicine Balls To Build Muscle Mass For Women
- Best Quadriceps Workouts With Medicine Balls For Women
- Best Beginner Workouts With Medicine Balls For Women