Best Advanced Glutes Workouts With Cable Machines

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About

This workout focuses on enhancing the development of the gluteal muscles, located on the posterior part of the hips, vital for lower body movement.

Advanced exercises are included, designed for individuals with over four years of weightlifting experience, often utilizing higher repetitions and weights based on personal capability.

Cable machines, a versatile equipment allowing resistance direction customization, play a central role in these exercises, enabling targeted muscle engagement.

This routine is engineered to efficiently strengthen and shape the buttock region for improved performance and aesthetics.

The 2 Best Advanced Glutes Exercises with Cable Machines

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Cable Hip Extension

    SETS LOGGED
    1,064,458
    Glutes Strength
    95 mScore
    Glutes
    Photo of Hi-Lo Pulley Cable
    Hi-Lo Pulley Cable

    Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.

    How to do it

    Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

  • 2. Cable Pull Through

    SETS LOGGED
    961,630
    Glutes Strength
    91 mScore
    Glutes
    Photo of Hi-Lo Pulley Cable
    Hi-Lo Pulley Cable

    The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.

    How to do it

    The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions

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Best Advanced Glutes Workouts With Cable Machines | Fitbod Workout Generator