Best Glutes Workouts With Cable Machines
About
Incorporating cable machines into your glutes workout can greatly enhance muscle activation and improve results.
The versatility of cable machines allows precise control over resistance, enabling effective targeting of the buttock muscles.
The gluteal muscle group, located around the hips, is essential for various lower-body movements, such as leg and hip motion.
Exercises like squats and hip thrusts performed on cable machines can precisely emphasize glute engagement.
Adjust resistance and repetitions based on individual strength and goals to optimize muscle growth and strength development.
The 2 Best Glutes Exercises with Cable Machines
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Cable Hip Extension
SETS LOGGED1,064,458Glutes Strength95 mScoreGlutes
Hi-Lo Pulley CableCable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
How to do it
Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Cable Pull Through
SETS LOGGED961,630Glutes Strength91 mScoreGlutesHi-Lo Pulley CableThe Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
How to do it
The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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