Best Glutes Workouts With Cable Machines To Build Strength

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About

Cable machines provide a versatile workout option that enables users to manipulate resistance direction and utilize different handle attachments for a variety of exercises.

Aiming to build strength, this routine incorporates compound and isolation movements with higher weights and lower repetitions to enhance maximum lifting capacity.

The focus of this session is on the gluteal muscles, which are essential for hip movement and play a key role in actions such as squats and deadlifts.

Engaging with this workout specifically targets the buttock area, ensuring comprehensive development and improving your overall lower-body fitness.

The 2 Best Glutes Exercises with Cable Machines to Build Strength

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Cable Hip Extension

    SETS LOGGED
    1,064,458
    Glutes Strength
    95 mScore
    Glutes
    Photo of Hi-Lo Pulley Cable
    Hi-Lo Pulley Cable

    Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.

    How to do it

    Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

  • 2. Cable Pull Through

    SETS LOGGED
    961,630
    Glutes Strength
    91 mScore
    Glutes
    Photo of Hi-Lo Pulley Cable
    Hi-Lo Pulley Cable

    The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.

    How to do it

    The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.

    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Cable Machines to Build Strength

Alternative Glutes Workouts to Build Strength