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Best Glutes Workouts With Cable Machines For Men

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About

Cables are a versatile type of equipment that provide unique benefits for targeted and effective workouts.

The ability to manipulate resistance direction and use various handle attachments allows for fine-tuning exercises to achieve desired muscle engagement.

Glutes, located around the hips, play a vital role in lower-body movements, and are effectively engaged using exercises like squats, deadlifts, and hip thrusts.

This guide is tailored to men of average build (5'10", 180 lbs, 35 years old), understanding that individual requirements may vary.

By incorporating these techniques, you can efficiently target and strengthen the gluteal muscles for improved functionality and aesthetics.

The 2 Best Glutes Exercises with Cable Machines for Men

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Cable Hip Extension

    Cable Hip Extension demonstration video — proper form for this exercise.
    SETS LOGGED
    1,064,458
    Glutes Strength
    95 mScore
    Glutes
    Photo of Hi-Lo Pulley Cable
    Hi-Lo Pulley Cable

    Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.

    How to do it

    1. Set the pulley to the lowest position and attach the ankle cuff to your right ankle.
    2. Stand facing the pulley with your feet hip-width apart, holding the frame for support.
    3. Engage your core and keep your back straight.
    4. With a slight bend in your knee, extend your right leg behind you by squeezing your glute.
    5. Return to the starting position and switch to your left leg.
    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

  • 2. Cable Pull Through

    Cable Pull Through demonstration video — proper form for this exercise.
    SETS LOGGED
    961,630
    Glutes Strength
    91 mScore
    Glutes
    Photo of Hi-Lo Pulley Cable
    Hi-Lo Pulley Cable

    The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.

    How to do it

    1. Set the pulley to the lowest position with a rope attachment.
    2. Stand with your back to the pulley, hold the rope with palms facing in, and keep your arms resting on your hips.
    3. Step forward 1-2 feet from the pulley with feet wider than shoulder-width apart.
    4. Engage your core, keep your back straight, and hinge your hips back while keeping your knees slightly bent.
    5. Hinge until your back can no longer stay straight, then return to the starting position.
    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Cable Machines for Men

Alternative Glutes Workouts for Men