Best Advanced Hamstrings Workouts With Landmine

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About

This workout incorporates landmine exercises, utilizing specialized equipment to engage precise muscle groups through controlled arcs of motion.

It focuses on the hamstrings, a group of muscles located on the posterior side of the upper leg, which are crucial for knee flexion and hip extension during lower-body movements.

Designed for advanced fitness enthusiasts with over four years of training experience, it includes complex and demanding techniques, promoting significant strength and performance improvements.

The exercise intensity and weights can be adjusted based on individual capability, offering an effective regimen tailored to experienced practitioners.

The 2 Best Advanced Hamstrings Exercises with Landmine

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Landmine Romanian Deadlift

    SETS LOGGED
    173,397
    Hamstrings Strength
    83 mScore
    Hamstrings
    Photo of Landmine
    Landmine
    Photo of Barbells
    Barbells

    The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.

    How to do it

    The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.

    Sets, Reps, Weight
    1
    8reps
    45lbs
    2
    8reps
    45lbs
    3
    8reps
    45lbs
    Full Video & Instructions

  • 2. Landmine Single Leg Romanian Deadlift

    SETS LOGGED
    78,938
    Hamstrings Strength
    91 mScore
    Hamstrings
    Photo of Landmine
    Landmine
    Photo of Barbells
    Barbells

    The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.

    How to do it

    The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions