Best Advanced Hamstrings Workouts With Landmine
About
This workout incorporates landmine exercises, utilizing specialized equipment to engage precise muscle groups through controlled arcs of motion.
It focuses on the hamstrings, a group of muscles located on the posterior side of the upper leg, which are crucial for knee flexion and hip extension during lower-body movements.
Designed for advanced fitness enthusiasts with over four years of training experience, it includes complex and demanding techniques, promoting significant strength and performance improvements.
The exercise intensity and weights can be adjusted based on individual capability, offering an effective regimen tailored to experienced practitioners.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Advanced Hamstrings Exercises with Landmine
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1. Landmine Romanian Deadlift
SETS LOGGED173,397Hamstrings Strength83 mScoreHamstrings
Landmine
BarbellsThe Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Landmine Single Leg Romanian Deadlift
SETS LOGGED78,938Hamstrings Strength91 mScoreHamstringsLandmineBarbellsThe Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
How to do it
The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs
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