Best Hamstrings Workouts With Landmine

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About

Landmines are a versatile piece of equipment used in conjunction with a barbell, allowing one end to be anchored while the other moves freely, creating a unique arc for targeted exercises.

The hamstrings, located at the back of the thigh between the hip and knee, primarily function in knee flexion and hip extension, playing a crucial role in many lower body movements.

Incorporating landmine exercises into a workout can effectively engage the hamstrings, enhancing both strength and flexibility in this important muscle group.

The 2 Best Hamstrings Exercises with Landmine

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Landmine Romanian Deadlift

    SETS LOGGED
    173,397
    Hamstrings Strength
    83 mScore
    Hamstrings
    Photo of Landmine
    Landmine
    Photo of Barbells
    Barbells

    The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.

    How to do it

    The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.

    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

  • 2. Landmine Single Leg Romanian Deadlift

    SETS LOGGED
    78,938
    Hamstrings Strength
    91 mScore
    Hamstrings
    Photo of Landmine
    Landmine
    Photo of Barbells
    Barbells

    The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.

    How to do it

    The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.

    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions
Best Hamstrings Workouts With Landmine | Fitbod Workout Generator