Best Hamstrings Workouts With Landmine
About
Landmines are a versatile piece of equipment used in conjunction with a barbell, allowing one end to be anchored while the other moves freely, creating a unique arc for targeted exercises.
The hamstrings, located at the back of the thigh between the hip and knee, primarily function in knee flexion and hip extension, playing a crucial role in many lower body movements.
Incorporating landmine exercises into a workout can effectively engage the hamstrings, enhancing both strength and flexibility in this important muscle group.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with Landmine
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1. Landmine Romanian Deadlift
SETS LOGGED173,397Hamstrings Strength83 mScoreHamstrings
Landmine
BarbellsThe Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Landmine Single Leg Romanian Deadlift
SETS LOGGED78,938Hamstrings Strength91 mScoreHamstringsLandmineBarbellsThe Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
How to do it
The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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