Best Hamstrings Workouts With Landmine To Get Lean And Burn Fat
About
Landmines, as specialized equipment utilizing a barbell with one end anchored to the floor, enable distinctive exercise variations emphasizing controlled arcs of motion.
This workout targets the hamstrings, a muscle group on the back of the leg responsible for knee flexion and hip extension, through specific movements that engage and strengthen them effectively.
The focus on getting lean and burning fat integrates elevated heart rates and continuous movement, supporting calorie burning while maintaining muscle tone through resistance training.
By using lower weights with higher repetitions, it encourages endurance and supports effective fat utilization for both activity and health improvement.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with Landmine to Get Lean and Burn Fat
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1. Landmine Romanian Deadlift
SETS LOGGED173,397Hamstrings Strength83 mScoreHamstrings
Landmine
BarbellsThe Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Landmine Single Leg Romanian Deadlift
SETS LOGGED78,938Hamstrings Strength91 mScoreHamstringsLandmineBarbellsThe Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
How to do it
The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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