Best Legs Workouts With Landmine To Get Lean And Burn Fat
About
Landmines, a unique piece of equipment, enhance workout versatility by attaching a barbell's end to the floor while permitting free movement of the other.
Exercises targeting the legs engage key muscle groups such as glutes, quadriceps, hamstrings, calves, adductors, and abductors, often incorporating compound movements like squats and lunges.
Workouts aimed at getting lean and burning fat combine resistance training with sustained elevated heart rates, utilizing lighter weights and higher repetitions to promote calorie burning while preserving muscle mass.
Integrating focused lower body exercises within your regimen facilitates comprehensive fitness development and health improvement.
Workout 1
Quadriceps, Hamstrings
The 5 Best Legs Exercises with Landmine to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Squat to Press
SETS LOGGED180,761Quadriceps Strength66 mScoreQuadriceps
Barbells
LandmineThe Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
How to do it
The Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Landmine Squat
SETS LOGGED70,270Quadriceps Strength91 mScoreQuadricepsLandmineBarbellsThe Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
How to do it
The Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Landmine Romanian Deadlift
SETS LOGGED173,397Hamstrings Strength83 mScoreHamstringsLandmineBarbellsThe Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs4. Landmine Sumo Squat
SETS LOGGED42,418Quadriceps Strength88 mScoreQuadricepsLandmineBarbellsThe Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
How to do it
The Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs5. Landmine Single Leg Romanian Deadlift
SETS LOGGED78,938Hamstrings Strength91 mScoreHamstringsLandmineBarbellsThe Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
How to do it
The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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