Best Legs Workouts With Landmine For Women
About
The landmine, a specific equipment configuration with one end of a barbell anchored to the floor, enables diverse exercise variations leveraging the arcing motion it provides.
For women, workouts designed for lower body muscle development are structured to align with observed preferences while effectively facilitating muscular adaptations, with reps and weights often calibrated for an average height of 5’5”, a weight of 140 lbs, and an age of 34 years, noting that personal capabilities will differ.
Lower body exercises typically engage the six main muscle groups of the legs—glutes, quadriceps, hamstrings, calves, adductors, and abductors—using compound movements like squats, deadlifts, and lunges to comprehensively target these areas during the training session.
Workout 1
Quadriceps, Hamstrings
Landmine Squat to Press
15reps25lbs25reps25lbs35reps25lbs45reps25lbs55reps25lbs
Landmine Romanian Deadlift
18reps35lbs28reps35lbs38reps35lbs
Landmine Single Leg Romanian Deadlift
15reps40lbs25reps40lbs35reps40lbs
Landmine Squat
112reps30lbs212reps30lbs
Landmine Sumo Squat
112reps30lbs212reps30lbs312reps30lbs
The 5 Best Legs Exercises with Landmine for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Squat to Press
SETS LOGGED180,761Quadriceps Strength66 mScoreQuadriceps
Barbells
LandmineThe Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
How to do it
The Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Landmine Squat
SETS LOGGED70,270Quadriceps Strength91 mScoreQuadricepsLandmineBarbellsThe Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
How to do it
The Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Landmine Romanian Deadlift
SETS LOGGED173,397Hamstrings Strength83 mScoreHamstringsLandmineBarbellsThe Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs4. Landmine Sumo Squat
SETS LOGGED42,418Quadriceps Strength88 mScoreQuadricepsLandmineBarbellsThe Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
How to do it
The Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs5. Landmine Single Leg Romanian Deadlift
SETS LOGGED78,938Hamstrings Strength91 mScoreHamstringsLandmineBarbellsThe Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
How to do it
The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
Alternative Workouts
Alternative Legs Workouts for Women
- Best Legs Workouts With Flat Bench For Women
- Best Legs Workouts To Olympic Lift For Women
- Best Legs Workouts To Power Lift For Women
- Best Legs Workouts With Barbells For Women
- Best Legs Workouts With Trx For Women
- Best Beginner Legs Workouts For Women
- Best Legs Workouts To Build Muscle Mass For Women
- Best Legs Workouts With Medicine Balls For Women
- Best Advanced Legs Workouts For Women
- Best Legs Workouts To Build Strength For Women
- Best Legs Workouts With Bosu Balance Trainer For Women
- Best Legs Workouts With Resistance Bands For Women
- Best Legs Workouts With Cable Machines For Women
- Best Legs Workouts With Pvc Pipe For Women
- Best Legs Workouts With Smith Machine For Women
- Best Legs Workouts With Kettlebells For Women
- Best Legs Workouts With Weight Machines For Women
- Best Legs Workouts With Stability Swiss Ball For Women
- Best Legs Workouts With Dumbbells For Women
- Best Legs Workouts With Bodyweight For Women
- Best Legs Workouts To Get Lean And Burn Fat For Women
- Best Legs Workouts With Garage Gym For Women
Alternative Legs Workouts with Landmine
Alternative Workouts with Landmine for Women
- Best Workouts With Landmine To Build Muscle Mass For Women
- Best Beginner Workouts With Landmine For Women
- Best Upper Body Workouts With Landmine For Women
- Best Workouts With Landmine To Build Strength For Women
- Best Full Body Workouts With Landmine For Women
- Best Advanced Workouts With Landmine For Women