Best Legs Workouts With Landmine

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About

Landmines utilize a barbell secured at one end, allowing controlled movement of the free end.

This unique setup enables exercises to follow a natural arc, ideal for diverse workout routines.

Effective lower body exercises often target the primary muscle groups such as glutes, quadriceps, hamstrings, calves, adductors, and abductors.

Compound movements like squats, deadlifts, and lunges effectively engage all these groups.

Incorporating these strategies with the landmine setup promotes a balanced and efficient exercise regimen.

Workout 1

Quadriceps, Hamstrings

The 5 Best Legs Exercises with Landmine

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Landmine Squat to Press
SETS LOGGED
180,761
Quadriceps Strength
66 mScore
Quadriceps
Barbells
Landmine
The Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
How to do it
The Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
Sets, Reps, Weight
1
8reps
45lbs
2
8reps
45lbs
3
8reps
45lbs
Full Video & Instructions
2. Landmine Squat
SETS LOGGED
70,270
Quadriceps Strength
91 mScore
Quadriceps
Landmine
Barbells
The Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
How to do it
The Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
Sets, Reps, Weight
1
8reps
35lbs
2
8reps
35lbs
3
8reps
35lbs
Full Video & Instructions
3. Landmine Romanian Deadlift
SETS LOGGED
173,397
Hamstrings Strength
83 mScore
Hamstrings
Landmine
Barbells
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight
1
8reps
35lbs
2
8reps
35lbs
3
8reps
35lbs
Full Video & Instructions
4. Landmine Sumo Squat
SETS LOGGED
42,418
Quadriceps Strength
88 mScore
Quadriceps
Landmine
Barbells
The Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
How to do it
The Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
Sets, Reps, Weight
1
8reps
35lbs
2
8reps
35lbs
3
8reps
35lbs
Full Video & Instructions
5. Landmine Single Leg Romanian Deadlift
SETS LOGGED
78,938
Hamstrings Strength
91 mScore
Hamstrings
Landmine
Barbells
The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
How to do it
The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
Sets, Reps, Weight
1
8reps
35lbs
2
8reps
35lbs
3
8reps
35lbs
Full Video & Instructions