Best Advanced Legs Workouts With Landmine
About
Landmines utilize a barbell setup that anchors one end while allowing free movement of the other, creating an arc for distinct exercise motions.
This workout is tailored for individuals with advanced training, defined as over four years of weightlifting experience, emphasizing complex and effective exercises.
The legs compose six primary muscle groups—glutes, quadriceps, hamstrings, calves, adductors, and abductors—often engaged together through compound movements.
In these advanced exercises targeting the lower body, you will find squats, deadlifts, lunges, and other multi-joint movements designed for experienced lifters.
Workout 1
Quadriceps, Hamstrings
Landmine Squat to Press
15reps35lbs25reps35lbs35reps35lbs45reps35lbs55reps35lbs
Landmine Romanian Deadlift
18reps35lbs28reps35lbs38reps35lbs
Landmine Single Leg Romanian Deadlift
15reps40lbs25reps40lbs35reps40lbs
Landmine Squat
112reps30lbs212reps30lbs
Landmine Sumo Squat
112reps30lbs212reps30lbs312reps30lbs
The 5 Best Advanced Legs Exercises with Landmine
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Squat to Press
SETS LOGGED180,761Quadriceps Strength66 mScoreQuadriceps
Barbells
LandmineThe Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
How to do it
The Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs2. Landmine Squat
SETS LOGGED70,270Quadriceps Strength91 mScoreQuadricepsLandmineBarbellsThe Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
How to do it
The Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs3. Landmine Romanian Deadlift
SETS LOGGED173,397Hamstrings Strength83 mScoreHamstringsLandmineBarbellsThe Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs4. Landmine Sumo Squat
SETS LOGGED42,418Quadriceps Strength88 mScoreQuadricepsLandmineBarbellsThe Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
How to do it
The Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs5. Landmine Single Leg Romanian Deadlift
SETS LOGGED78,938Hamstrings Strength91 mScoreHamstringsLandmineBarbellsThe Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
How to do it
The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs
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