Best Hamstrings Workouts With Kettlebells To Get Lean And Burn Fat
About
Kettlebells provide a versatile workout tool distinguishing themselves by their weight distribution, enabling movements like kettlebell swings and goblet squats.
To achieve goals of getting lean and burning fat, this workout emphasizes sustained activity with moderate weights and increased repetitions, blending cardio and resistance training to burn calories and support muscle retention.
Focusing on the hamstrings, located on the posterior thigh from hip to knee, these exercises enhance knee flexion and hip extension, critical for various lower-body movements.
This approach ensures a targeted and effective routine aimed to tone your physique and help you maintain a lean build.
Workout 1
Hamstrings
Kettlebell Sumo Squat
18reps30lbs28reps30lbs38reps30lbs48reps30lbs
Kettlebell Swing
118reps22.5lbs218reps22.5lbs
Single Arm Kettlebell Swing
110reps22.5lbs210reps22.5lbs310reps22.5lbs
Single Leg Kettlebell Deadlift
112reps22.5lbs212reps22.5lbs
Kettlebell Good Morning
112reps30lbs212reps30lbs312reps30lbs
Kettlebell Power Clean
112reps22.5lbs212reps22.5lbs312reps22.5lbs
Kettlebell Hang Clean
112reps25lbs212reps25lbs312reps25lbs
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Generate My PlanThe 8 Best Hamstrings Exercises with Kettlebells to Get Lean and Burn Fat
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1. Kettlebell Sumo Squat
SETS LOGGED1,185,178Hamstrings Strength95 mScoreHamstrings
KettlebellsThe Kettlebell Sumo Squat is a type of squat that works your hamstrings, glutes, and quads. By placing your feet wider apart, you also engage your inner thighs and make the squat easier for those with mobility challenges.
How to do it
The Kettlebell Sumo Squat is a type of squat that works your hamstrings, glutes, and quads. By placing your feet wider apart, you also engage your inner thighs and make the squat easier for those with mobility challenges.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Kettlebell Swing
SETS LOGGED1,294,270Hamstrings Strength96 mScoreHamstringsKettlebellsThe Kettlebell Swing is a powerful exercise that strengthens your hamstrings and glutes. It helps improve your overall power and enhances performance in various sports and activities.
How to do it
The Kettlebell Swing is a powerful exercise that strengthens your hamstrings and glutes. It helps improve your overall power and enhances performance in various sports and activities.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Single Arm Kettlebell Swing
SETS LOGGED262,420Hamstrings Strength71 mScoreHamstringsKettlebellsThe Single Arm Kettlebell Swing is a core-strengthening exercise using one hand. It helps improve stability and balance by making you engage your core more than the regular swing.
How to do it
The Single Arm Kettlebell Swing is a core-strengthening exercise using one hand. It helps improve stability and balance by making you engage your core more than the regular swing.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs4. Single Leg Kettlebell Deadlift
SETS LOGGED375,891Hamstrings Strength82 mScoreHamstringsKettlebellsThe Single Leg Kettlebell Deadlift is a one-legged variation of the traditional deadlift that helps improve stability and balance. It's effective for strengthening your muscles and correcting imbalances between your sides.
How to do it
The Single Leg Kettlebell Deadlift is a one-legged variation of the traditional deadlift that helps improve stability and balance. It's effective for strengthening your muscles and correcting imbalances between your sides.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs5. Kettlebell Good Morning
SETS LOGGED162,004Hamstrings Strength79 mScoreHamstringsKettlebellsThe Kettlebell Good Morning is an exercise that strengthens your hamstrings, glutes, and lower back. It helps improve your hip movement and keeps your spine stable.
How to do it
The Kettlebell Good Morning is an exercise that strengthens your hamstrings, glutes, and lower back. It helps improve your hip movement and keeps your spine stable.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs6. Kettlebell Power Clean
SETS LOGGED162,061Hamstrings Strength75 mScoreHamstringsKettlebellsThe Kettlebell Power Clean is a dynamic exercise that engages multiple muscle groups while improving core stability. Holding the kettlebell in one hand makes the movement more challenging and helps strengthen your upper body.
How to do it
The Kettlebell Power Clean is a dynamic exercise that engages multiple muscle groups while improving core stability. Holding the kettlebell in one hand makes the movement more challenging and helps strengthen your upper body.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs7. Kettlebell Hang Clean
SETS LOGGED97,521Hamstrings Strength73 mScoreHamstringsKettlebellsThe Kettlebell Hang Clean is a powerful exercise that works the muscles in your back and legs. It helps you build strength and stability by requiring you to control the kettlebell with one hand while keeping your body straight.
How to do it
The Kettlebell Hang Clean is a powerful exercise that works the muscles in your back and legs. It helps you build strength and stability by requiring you to control the kettlebell with one hand while keeping your body straight.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs8. Single Arm Kettlebell Deadlift
SETS LOGGED57,916Hamstrings Strength86 mScoreHamstringsKettlebellsThe Single Arm Kettlebell Deadlift is an exercise that improves strength and stability by using one kettlebell. This move targets your hamstrings, glutes, and lower back while working your core to keep your body steady.
How to do it
The Single Arm Kettlebell Deadlift is an exercise that improves strength and stability by using one kettlebell. This move targets your hamstrings, glutes, and lower back while working your core to keep your body steady.
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