How to do a Single Arm Kettlebell Deadlift
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Single Arm Kettlebell Deadlift
Workouts with Single Arm Kettlebell Deadlift
Target muscles worked
Instructions for Proper Form
A unilateral variation of the deadlift focusing on strength and stability. Holding the kettlebell in on hand add some instability to the movement, and increases the demand for core in order to stabilize your upper body. This exercise targets the posterior chain, particularly the hamstrings, glutes, and lower back.
- Grasp a kettlebell in one hand.
- Stand with your feet roughly shoulder-width apart.
- Keep your back straight
- Keep your back straight as you lower the kettlebell by hinging your hips back and bending. Stop once the kettlebell is just above the floor between your feet.
- Don’t twist as you reach towards the ground.
- Drive your hips forward by engaging your glutes, hamstrings and quads to extend your legs.
- Switch sides and repeat.
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Generate My PlanAlternative Exercises to Single Arm Kettlebell Deadlift
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