Best Hamstrings Workouts With Weight Machines To Get Lean And Burn Fat
About
Machines, designed to isolate specific movements, are excellent for stability and controlled exertion training.
To achieve a lean physique and burn fat, workouts maintain an elevated heart rate and combine resistance training with high repetitions and lower weights.
The hamstrings, located on the back of the thigh, are essential for knee flexion and hip extension, playing a critical role in various lower-body motions.
Workout 1
Hamstrings
The 5 Best Hamstrings Exercises with Weight Machines to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Lying Hamstrings Curl
SETS LOGGED2,368,667Hamstrings Strength97 mScoreHamstrings
Leg Curl MachineThe Lying Hamstring Curl is an exercise that focuses on strengthening the hamstrings using a machine. It is effective for building muscle and strength in the lower body, while providing stability throughout the movement.
How to do it
The Lying Hamstring Curl is an exercise that focuses on strengthening the hamstrings using a machine. It is effective for building muscle and strength in the lower body, while providing stability throughout the movement.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Seated Leg Curl
SETS LOGGED3,535,105Hamstrings Strength99 mScoreHamstringsLeg Curl MachineThe Seated Leg Curl is a machine exercise that focuses on strengthening the hamstrings. It helps build muscle mass by isolating these muscles, making it a good choice for lower body workouts.
How to do it
The Seated Leg Curl is a machine exercise that focuses on strengthening the hamstrings. It helps build muscle mass by isolating these muscles, making it a good choice for lower body workouts.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs3. Standing Leg Curl
SETS LOGGED334,645Hamstrings Strength90 mScoreHamstringsLeg Curl MachineThe Standing Leg Curl is an exercise that strengthens the hamstrings by isolating one leg at a time. Using a machine helps stabilize your movement, making it easier to focus on building muscle without compensating for strength differences between legs.
How to do it
The Standing Leg Curl is an exercise that strengthens the hamstrings by isolating one leg at a time. Using a machine helps stabilize your movement, making it easier to focus on building muscle without compensating for strength differences between legs.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs4. Smith Machine Hang Power Clean
SETS LOGGED14,254Hamstrings Strength94 mScoreHamstrings
Smith MachineThe Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
How to do it
The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
5. Smith Machine Stiff-Legged Deadlift
SETS LOGGED481,043Hamstrings Strength89 mScoreHamstringsSmith MachineThe Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
How to do it
The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs
Alternative Workouts
Alternative Workouts with Weight Machines to Get Lean and Burn Fat
- Best Upper Body Workouts With Weight Machines To Get Lean And Burn Fat
- Best Legs Workouts With Weight Machines To Get Lean And Burn Fat
- Best Arms Workouts With Weight Machines To Get Lean And Burn Fat
- Best Full Body Workouts With Weight Machines To Get Lean And Burn Fat
- Best Push Day Workouts With Weight Machines To Get Lean And Burn Fat
- Best Pull Day Workouts With Weight Machines To Get Lean And Burn Fat
- Best Triceps Workouts With Weight Machines To Get Lean And Burn Fat
- Best Shoulders Workouts With Weight Machines To Get Lean And Burn Fat
- Best Bicep And Shoulders Workouts With Weight Machines To Get Lean And Burn Fat
- Best Back Workouts With Weight Machines To Get Lean And Burn Fat
- Best Quadriceps Workouts With Weight Machines To Get Lean And Burn Fat
- Best Chest And Tricep Workouts With Weight Machines To Get Lean And Burn Fat
- Best Calves Workouts With Weight Machines To Get Lean And Burn Fat
- Best Advanced Workouts With Weight Machines To Get Lean And Burn Fat
- Best Beginner Workouts With Weight Machines To Get Lean And Burn Fat
- Best Workouts With Weight Machines To Get Lean And Burn Fat For Men
- Best Workouts With Weight Machines To Get Lean And Burn Fat For Women
- Best Chest And Back Workouts With Weight Machines To Get Lean And Burn Fat
- Best Chest Workouts With Weight Machines To Get Lean And Burn Fat
Alternative Hamstrings Workouts to Get Lean and Burn Fat
- Best Hamstrings Workouts With Dumbbells To Get Lean And Burn Fat
- Best Hamstrings Workouts With Barbells To Get Lean And Burn Fat
- Best Hamstrings Workouts With Kettlebells To Get Lean And Burn Fat
- Best Hamstrings Workouts With Resistance Bands To Get Lean And Burn Fat
- Best Hamstrings Workouts With Garage Gym To Get Lean And Burn Fat
- Best Beginner Hamstrings Workouts To Get Lean And Burn Fat
Alternative Hamstrings Workouts with Weight Machines
- Best Hamstrings Workouts With Weight Machines For Men
- Best Beginner Hamstrings Workouts With Weight Machines
- Best Advanced Hamstrings Workouts With Weight Machines
- Best Hamstrings Workouts With Weight Machines To Build Muscle Mass
- Best Hamstrings Workouts With Weight Machines To Build Strength
- Best Hamstrings Workouts With Weight Machines For Women