How to do a Smith Machine Hang Power Clean
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Smith Machine Hang Power Clean
Smith Machine
Workouts with Smith Machine Hang Power Clean
Target muscles worked
Instructions for Proper Form
Smith Machine Hang Power Clean is a variation on the more traditional Hang Power Clean that uses a Smith Machine for added stability. Like other Hang Power Cleans, this compound, explosive movement primarily targets your lower body, but also engages the shoulders and back. The use of the Smith Machine limits your range of motion and adds stability, making it easier to focus on exertion and power generation.
- Stand upright with your feet shoulder-width apart and slightly angled out with a loaded smith machine bar placed just above knee height.
- Brace your core before hinging your hips backward and flexing your knees to extend your arms to grab ahold the bar with a double overhand grip.
- Unhook the bar before extending your hips and once the bar passes over your mid thigh, explode your hips, knees, and ankles into extension to pull the bar up to chest height still keeping it next to your body.
- Catch the bar on the top of your chest by snapping your elbows underneath the bar, palms facing up, and bending the knees.
- Stand upright before Lowering the bar to the starting position.
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Generate My PlanAlternative Exercises to Smith Machine Hang Power Clean
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