Best Hamstrings Workouts With Weight Machines To Build Muscle Mass
About
Machines are designed to target specific movements with enhanced stability, making them suitable for beginners and focusing exertion on the intended muscle group.
Workouts aimed at muscle growth through hypertrophy combine compound movements for full-body engagement and isolation exercises to target individual muscles, employing lower weights with higher repetitions.
The hamstrings, located on the back of the thigh, play vital roles in knee flexion and hip extension, contributing to various lower body activities.
Incorporating machine-based exercises enhances muscle-building efficiency and supports achieving increased muscle size and strength.
Workout 1
Hamstrings
Lying Hamstrings Curl
18reps55lbs28reps55lbs38reps55lbs48reps55lbs58reps55lbs
Seated Leg Curl
110reps65lbs210reps65lbs310reps65lbs
Standing Leg Curl
112reps30lbs212reps30lbs312reps30lbs
Smith Machine Stiff-Legged Deadlift
116reps55lbs216reps55lbs
Smith Machine Hang Power Clean
115reps25lbs215reps25lbs315reps25lbs
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Generate My PlanThe 5 Best Hamstrings Exercises with Weight Machines to Build Muscle Mass
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1. Lying Hamstrings Curl
SETS LOGGED2,368,667Hamstrings Strength97 mScoreHamstrings
Leg Curl MachineThe Lying Hamstring Curl is an exercise that focuses on strengthening the hamstrings using a machine. It is effective for building muscle and strength in the lower body, while providing stability throughout the movement.
How to do it
The Lying Hamstring Curl is an exercise that focuses on strengthening the hamstrings using a machine. It is effective for building muscle and strength in the lower body, while providing stability throughout the movement.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Seated Leg Curl
SETS LOGGED3,535,105Hamstrings Strength99 mScoreHamstringsLeg Curl MachineThe Seated Leg Curl is a machine exercise that focuses on strengthening the hamstrings. It helps build muscle mass by isolating these muscles, making it a good choice for lower body workouts.
How to do it
The Seated Leg Curl is a machine exercise that focuses on strengthening the hamstrings. It helps build muscle mass by isolating these muscles, making it a good choice for lower body workouts.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs3. Smith Machine Stiff-Legged Deadlift
SETS LOGGED481,043Hamstrings Strength89 mScoreHamstrings
Smith MachineThe Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
How to do it
The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs4. Standing Leg Curl
SETS LOGGED334,645Hamstrings Strength90 mScoreHamstringsLeg Curl MachineThe Standing Leg Curl is an exercise that strengthens the hamstrings by isolating one leg at a time. Using a machine helps stabilize your movement, making it easier to focus on building muscle without compensating for strength differences between legs.
How to do it
The Standing Leg Curl is an exercise that strengthens the hamstrings by isolating one leg at a time. Using a machine helps stabilize your movement, making it easier to focus on building muscle without compensating for strength differences between legs.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs5. Smith Machine Hang Power Clean
SETS LOGGED14,254Hamstrings Strength94 mScoreHamstringsSmith MachineThe Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
How to do it
The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.
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