Best Shoulders Workouts With Weight Machines To Build Muscle Mass
About
This workout incorporates weight machines to engage and target the deltoid muscle group effectively.
Weight machines ensure movement stability and allow safe execution of exercises, particularly beneficial for both beginners and those seeking to isolate specific muscle groups while maintaining control.
Hypertrophic programming focuses on exercises that emphasize moderate weights and higher repetitions, prioritizing muscle growth over pure strength gains by combining isolation and compound movements.
Common practices in developing the shoulders include exercises such as overhead presses and lateral raises, maximizing activation of the deltoid muscles.
Workout 1
Shoulders
Machine Shoulder Press
17reps55lbs27reps55lbs37reps55lbs47reps55lbs57reps55lbs
Machine Lateral Raise
110reps40lbs210reps40lbs310reps40lbs
Smith Machine One-Arm Upright Row
112reps30lbs212reps30lbs312reps30lbs
Smith Machine Overhead Shoulder Press
115reps45lbs215reps45lbs
Machine Reverse Fly
115reps25lbs215reps25lbs315reps25lbs
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Generate My PlanThe 5 Best Shoulders Exercises with Weight Machines to Build Muscle Mass
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1. Machine Lateral Raise
SETS LOGGED561,098Shoulders Strength92 mScoreShoulders
Shoulder Shrug MachineThe Machine Lateral Raise is a shoulder exercise done on a machine that provides support and stability. It helps you focus on strengthening your shoulders in a controlled way.
How to do it
The Machine Lateral Raise is a shoulder exercise done on a machine that provides support and stability. It helps you focus on strengthening your shoulders in a controlled way.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Machine Shoulder Press
SETS LOGGED1,196,498Shoulders Strength94 mScoreShoulders
Shoulder Press MachineThe Machine Shoulder Press is a safe and effective exercise that targets your shoulders using a machine. It helps you build strength while providing stability, making it ideal for beginners to learn the movement.
How to do it
The Machine Shoulder Press is a safe and effective exercise that targets your shoulders using a machine. It helps you build strength while providing stability, making it ideal for beginners to learn the movement.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs3. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShoulders
Smith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs4. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShouldersSmith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs5. Machine Reverse Fly
SETS LOGGED337,277Shoulders Strength81 mScoreShoulders
Fly MachineThe Machine Reverse Fly exercise targets your shoulders, focusing on the back of your shoulder. Using a machine makes it easier to control the motion and provides a stable, comfortable position.
How to do it
The Machine Reverse Fly exercise targets your shoulders, focusing on the back of your shoulder. Using a machine makes it easier to control the motion and provides a stable, comfortable position.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs
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