Best Shoulders Workouts With Trx To Build Muscle Mass

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About

The Total Resistance Exercise (TRX) system offers a versatile and effective method for training, utilizing adjustable bands to perform an array of movements with bodyweight resistance.

When seeking to build muscle mass, applying a workout program centered around compound and isolation exercises enhances the deltoids by employing higher repetition ranges.

Targeting the shoulder muscles through movements such as straight arm raises and overhead presses ensures comprehensive engagement and development.

By focusing on these techniques, participants can efficiently promote growth in key muscle groups and improve overall strength.

The 4 Best Shoulders Exercises with TRX to Build Muscle Mass

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. TRX T Deltoid Fly

    SETS LOGGED
    102,507
    Shoulders Strength
    50 mScore
    Shoulders
    Photo of TRX
    TRX

    The TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.

    How to do it

    The TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

  • 2. TRX W Deltoid Fly

    SETS LOGGED
    78,692
    Shoulders Strength
    56 mScore
    Shoulders
    Photo of TRX
    TRX

    The TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.

    How to do it

    The TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

  • 3. TRX Y Deltoid Fly

    SETS LOGGED
    69,436
    Shoulders Strength
    66 mScore
    Shoulders
    Photo of TRX
    TRX

    The TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.

    How to do it

    The TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

  • 4. TRX Hammer Pull

    SETS LOGGED
    36,609
    Shoulders Strength
    87 mScore
    Shoulders
    Photo of TRX
    TRX

    The TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.

    How to do it

    The TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with TRX to Build Muscle Mass

Alternative Shoulders Workouts to Build Muscle Mass

Alternative Shoulders Workouts with TRX