Best Shoulders Workouts With Trx

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About

TRX, or Total Resistance Exercise, is a specialized suspension training equipment designed to utilize bodyweight for effective resistance training.

The adjustable bands allow users to modify the resistance level and access a wide range of exercises.

Focusing on the shoulders, this workout targets the deltoids, the muscle group responsible for shoulder movements and integral to upper body strength development.

Common movements include overhead presses and straight arm raises, specifically chosen to engage and strengthen this area.

The 4 Best Shoulders Exercises with TRX

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. TRX T Deltoid Fly

    SETS LOGGED
    102,507
    Shoulders Strength
    50 mScore
    Shoulders
    Photo of TRX
    TRX

    The TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.

    How to do it

    The TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

  • 2. TRX W Deltoid Fly

    SETS LOGGED
    78,692
    Shoulders Strength
    56 mScore
    Shoulders
    Photo of TRX
    TRX

    The TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.

    How to do it

    The TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

  • 3. TRX Y Deltoid Fly

    SETS LOGGED
    69,436
    Shoulders Strength
    66 mScore
    Shoulders
    Photo of TRX
    TRX

    The TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.

    How to do it

    The TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

  • 4. TRX Hammer Pull

    SETS LOGGED
    36,609
    Shoulders Strength
    87 mScore
    Shoulders
    Photo of TRX
    TRX

    The TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.

    How to do it

    The TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with TRX

Alternative Shoulders Workouts

Alternative Shoulders Workouts with TRX