Best Shoulders Workouts With Trx For Women
About
TRX, or Total Resistance Exercise, utilizes specialized suspension training equipment to employ your bodyweight for resistance, with adjustable bands to modify difficulty for various movements.
Workouts for women are typically tailored to the average dimensions of 5'5", 140 lbs, and 34 years old but should consider personal capabilities and fitness levels.
Focusing on the shoulders, these exercises enhance strength and mobility of the deltoids, the primary muscles governing shoulder function and upper body activities.
Incorporating movements like overhead presses and arm raises effectively targets this muscle group.
This combination ensures a comprehensive and adaptable approach to achieving desired shoulder fitness outcomes.
Workout 1
Shoulders
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Generate My PlanThe 4 Best Shoulders Exercises with TRX for Women
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1. TRX T Deltoid Fly
SETS LOGGED102,507Shoulders Strength50 mScoreShoulders
TRXThe TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.
How to do it
The TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.
Sets, Reps, Weight18reps28reps38reps48reps2. TRX W Deltoid Fly
SETS LOGGED78,692Shoulders Strength56 mScoreShouldersTRXThe TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.
How to do it
The TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.
Sets, Reps, Weight18reps28reps38reps48reps3. TRX Y Deltoid Fly
SETS LOGGED69,436Shoulders Strength66 mScoreShouldersTRXThe TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.
How to do it
The TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.
Sets, Reps, Weight18reps28reps38reps48reps4. TRX Hammer Pull
SETS LOGGED36,609Shoulders Strength87 mScoreShouldersTRXThe TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.
How to do it
The TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.
Sets, Reps, Weight18reps28reps38reps48reps
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