Best Push Day Workouts With Trx For Women

The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.

How to do it

The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.

The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.

How to do it

The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.

The TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.

How to do it

The TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.

The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.

How to do it

The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.

The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.

How to do it

The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.

The TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.

How to do it

The TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.

The TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.

How to do it

The TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.

The TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.

How to do it

The TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.

The TRX Tricep Extension is a bodyweight exercise using a TRX suspension system to strengthen the triceps while also improving core stability and balance. It's adaptable for all fitness levels, making it a great way to enhance muscle tone and endurance.

How to do it

The TRX Tricep Extension is a bodyweight exercise using a TRX suspension system to strengthen the triceps while also improving core stability and balance. It's adaptable for all fitness levels, making it a great way to enhance muscle tone and endurance.