Best Advanced Shoulders Workouts With Trx

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About

The workout leverages TRX suspension training equipment, allowing participants to utilize their bodyweight as resistance for exercises that target the deltoids.

These advanced movements are designed for experienced individuals, ensuring effective engagement of the shoulder muscle group using adjustable resistance techniques.

Requiring more than four years of dedicated practice, participants perform techniques like overhead presses and arm raises to strengthen the deltoid muscles effectively.

Incorporating such structured and comprehensive exercises highlights the importance of proper form and safety protocols for achieving optimal results in shoulder development.

Workout 1

Shoulders

The 4 Best Advanced Shoulders Exercises with TRX

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. TRX T Deltoid Fly
SETS LOGGED
102,507
Shoulders Strength
50 mScore
Shoulders
TRX
The TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.
How to do it
The TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions
2. TRX W Deltoid Fly
SETS LOGGED
78,692
Shoulders Strength
56 mScore
Shoulders
TRX
The TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.
How to do it
The TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions
3. TRX Y Deltoid Fly
SETS LOGGED
69,436
Shoulders Strength
66 mScore
Shoulders
TRX
The TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.
How to do it
The TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions
4. TRX Hammer Pull
SETS LOGGED
36,609
Shoulders Strength
87 mScore
Shoulders
TRX
The TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.
How to do it
The TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions