Best Advanced Chest And Tricep Workouts With Trx

The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.

How to do it

1. Hold the TRX handles at waist level, facing away from the anchor point.
2. Brace your core and keep your body straight from head to heels.
3. Lean forward until your heels come off the ground, arms extended in front of you with palms facing each other.
4. Slowly move your arms outward to lower your chest towards the floor.
5. When your hands reach shoulder height, exhale and return to the starting position.

The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.

How to do it

1. Grab TRX handles at waist level, facing away from the anchor point.
2. Engage your core to keep your back straight.
3. Lean forward until your body is horizontal, keeping your arms stretched in front of you.
4. Lower your chest between your hands, keeping elbows at a 45-degree angle.
5. Push back to the starting position while exhaling.

The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.

How to do it

1. Start on your hands and knees with your feet under the TRX anchor point.
2. Put your feet into the TRX handle straps, which should be about 1-2 feet above the floor.
3. Engage your core and align your body from heels to shoulders.
4. Lower your chest to the floor by bending your elbows at a 45-degree angle until just above the floor.
5. Push back up and bring your knees towards your chest, then return to the starting position.

The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.

How to do it

1. Adjust the TRX straps to an appropriate height.
2. Stand facing away from the anchor point and hold the handles with your arms extended under your shoulders.
3. Place your feet in the TRX loops and lift your hips, forming a straight line from your shoulders to your heels.
4. Keep your body straight as you bend your elbows to lower your chest towards the floor at a 45-degree angle with your arms.
5. Push back up to the starting position and repeat for the desired number of reps.

The TRX Tricep Extension is a bodyweight exercise using a TRX suspension system to strengthen the triceps while also improving core stability and balance. It's adaptable for all fitness levels, making it a great way to enhance muscle tone and endurance.

How to do it

1. Hold the TRX handles at waist level, facing away from the anchor point.
2. Engage your core by breathing into your stomach and tightening your abdominal muscles.
3. Lean forward, lifting your heels off the ground to create a 60-degree angle with the floor, with your arms extended in front of you.
4. Keep your arms slightly bent and raise your shoulders to lower your body to a 45-degree angle with the floor.
5. Exhale through pursed lips while returning to the starting position.