Best Advanced Chest And Tricep Workouts With Trx

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About

TRX, or Total Resistance Exercise, employs suspension training equipment leveraging body weight to create resistance.

The advanced nature of these exercises means they require significant experience, including the ability to perform complex movements safely.

Targeting the chest muscles, located on the torso's front, exercises focus on horizontal presses and shoulder adduction.

Combining chest and tricep training is efficient as these muscle groups are engaged together during pushing exercises, with the pectorals acting as the primary movers.

Participants should tailor reps and modifications to their individual fitness level and experience to ensure proper form and effectiveness.

Incorporating this method can enhance strength and coordination.

Workout 1

Chest, Triceps

The 5 Best Advanced Chest and Tricep Exercises with TRX

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. TRX Chest Fly
SETS LOGGED
135,338
Chest Strength
65 mScore
Chest
TRX
The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.
How to do it
The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions
2. TRX Chest Press
SETS LOGGED
141,840
Chest Strength
54 mScore
Chest
TRX
The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.
How to do it
The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
3. TRX Atomic Push Up
SETS LOGGED
73,754
Chest Strength
38 mScore
Chest
TRX
The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
How to do it
The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
4. TRX Push Up
SETS LOGGED
64,734
Chest Strength
41 mScore
Chest
TRX
The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
How to do it
The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
5. TRX Tricep Extension
SETS LOGGED
171,055
Triceps Strength
39 mScore
Triceps
TRX
The TRX Tricep Extension is a bodyweight exercise using a TRX suspension system to strengthen the triceps while also improving core stability and balance. It's adaptable for all fitness levels, making it a great way to enhance muscle tone and endurance.
How to do it
The TRX Tricep Extension is a bodyweight exercise using a TRX suspension system to strengthen the triceps while also improving core stability and balance. It's adaptable for all fitness levels, making it a great way to enhance muscle tone and endurance.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions