Best Advanced Chest And Tricep Workouts With Smith Machine

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About

Smith Machines are valuable tools for performing resistance exercises with a barbell fixed to guided tracks.

This equipment provides the advantage of added stability and safety when executing advanced movements.

Advanced workouts are constructed for experienced individuals with over four years of training history, involving higher resistance and repetitions due to their proficiency.

Focusing on the pectoral area—the chest muscles located at the front of the torso—and engaging the triceps in unison allows for comprehensive development of pushing strength and mechanics.

Exercises in this routine emphasize pressing motions and controlled flexion, harmonizing chest and tricep activation.

Adjustments to weight and repetitions should align with the participant's ability and training level to optimize outcomes.

Workout 1

Chest, Triceps

The 4 Best Advanced Chest and Tricep Exercises with Smith Machine

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Smith Machine Bench Press
SETS LOGGED
922,042
Chest Strength
66 mScore
Chest
Smith Machine
Flat Bench
The Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
How to do it
The Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
Sets, Reps, Weight
1
8reps
75lbs
2
8reps
75lbs
3
8reps
75lbs
Full Video & Instructions
2. Smith Machine Incline Bench Press
SETS LOGGED
747,394
Chest Strength
92 mScore
Chest
Smith Machine
The Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.
How to do it
The Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.
Sets, Reps, Weight
1
8reps
65lbs
2
8reps
65lbs
3
8reps
65lbs
Full Video & Instructions
3. Smith Machine Decline Press
SETS LOGGED
121,517
Chest Strength
87 mScore
Chest
Smith Machine
Decline Bench
The Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.
How to do it
The Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.
Sets, Reps, Weight
1
8reps
65lbs
2
8reps
65lbs
3
8reps
65lbs
Full Video & Instructions
4. Smith Machine Close-Grip Bench Press
SETS LOGGED
281,862
Triceps Strength
64 mScore
Triceps
Smith Machine
Flat Bench
The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
How to do it
The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
Sets, Reps, Weight
1
8reps
65lbs
2
8reps
65lbs
3
8reps
65lbs
Full Video & Instructions