Best Advanced Chest And Tricep Workouts With Smith Machine
About
Smith Machines are valuable tools for performing resistance exercises with a barbell fixed to guided tracks.
This equipment provides the advantage of added stability and safety when executing advanced movements.
Advanced workouts are constructed for experienced individuals with over four years of training history, involving higher resistance and repetitions due to their proficiency.
Focusing on the pectoral area—the chest muscles located at the front of the torso—and engaging the triceps in unison allows for comprehensive development of pushing strength and mechanics.
Exercises in this routine emphasize pressing motions and controlled flexion, harmonizing chest and tricep activation.
Adjustments to weight and repetitions should align with the participant's ability and training level to optimize outcomes.
Workout 1
Chest, Triceps
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Generate My PlanThe 4 Best Advanced Chest and Tricep Exercises with Smith Machine
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1. Smith Machine Bench Press
SETS LOGGED922,042Chest Strength66 mScoreChest
Smith Machine
Flat BenchThe Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
How to do it
The Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs2. Smith Machine Incline Bench Press
SETS LOGGED747,394Chest Strength92 mScoreChestSmith MachineThe Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.
How to do it
The Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs3. Smith Machine Decline Press
SETS LOGGED121,517Chest Strength87 mScoreChestSmith Machine
Decline BenchThe Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.
How to do it
The Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs4. Smith Machine Close-Grip Bench Press
SETS LOGGED281,862Triceps Strength64 mScoreTricepsSmith MachineFlat BenchThe Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
How to do it
The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs
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