Best Chest And Tricep Workouts With Trx To Build Strength

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About

This workout leverages TRX suspension training equipment, which utilizes adjustable bands to provide variable resistance through bodyweight exercise.

It focuses on building strength by employing higher weights and lower repetitions, targeting both compound and isolation movements.

The primary muscle groups trained are the chest, located on the upper front torso and responsible for horizontal pressing movements, and the triceps, which work synergistically as secondary movers during pressing exercises.

A notable aspect of this regimen is the emphasis on enhancing the performance and development of the pectoral muscle group, a key contributor to upper body strength.

Individual rep and weight recommendations vary based on personal fitness levels and goals, ensuring tailored progression while using TRX for effective strength training.

The 5 Best Chest and Tricep Exercises with TRX to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. TRX Chest Fly

    SETS LOGGED
    135,338
    Chest Strength
    65 mScore
    Chest
    Photo of TRX
    TRX

    The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.

    How to do it

    The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

  • 2. TRX Chest Press

    SETS LOGGED
    141,840
    Chest Strength
    54 mScore
    Chest
    Photo of TRX
    TRX

    The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.

    How to do it

    The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 3. TRX Atomic Push Up

    SETS LOGGED
    73,754
    Chest Strength
    38 mScore
    Chest
    Photo of TRX
    TRX

    The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.

    How to do it

    The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 4. TRX Push Up

    SETS LOGGED
    64,734
    Chest Strength
    41 mScore
    Chest
    Photo of TRX
    TRX

    The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.

    How to do it

    The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 5. TRX Tricep Extension

    SETS LOGGED
    171,055
    Triceps Strength
    39 mScore
    Triceps
    Photo of TRX
    TRX

    The TRX Tricep Extension is a bodyweight exercise using a TRX suspension system to strengthen the triceps while also improving core stability and balance. It's adaptable for all fitness levels, making it a great way to enhance muscle tone and endurance.

    How to do it

    The TRX Tricep Extension is a bodyweight exercise using a TRX suspension system to strengthen the triceps while also improving core stability and balance. It's adaptable for all fitness levels, making it a great way to enhance muscle tone and endurance.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

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Alternative Chest and Tricep Workouts to Build Strength

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