Best Chest And Back Workouts With Trx For Women
About
TRX (Total Resistance Exercise) employs bodyweight resistance through adjustable bands for versatile movement options.
Exercises targeting the chest involve horizontal presses and shoulder adduction, while back exercises incorporate pulling movements such as rows and pull-ups.
Tailored specifically for women, with an average height of 5’5” and weight of 140 pounds (acknowledging variations in individual capacities), this workout focuses on the pectoral and back muscles.
Combining chest and back training addresses opposing movements to achieve balanced strength across the torso and enhance overall physical fitness.
Workout 1
Chest, Back
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My Plan
The 9 Best Chest and Back Exercises with TRX for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Chest Fly
SETS LOGGED135,338Chest Strength65 mScoreChest
TRXThe TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.
How to do it
The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.
Sets, Reps, Weight18reps28reps38reps48reps2. TRX Chest Press
SETS LOGGED141,840Chest Strength54 mScoreChestTRXThe TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.
How to do it
The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.
Sets, Reps, Weight17reps27reps37reps47reps3. TRX Row
SETS LOGGED439,300Back Strength45 mScoreBackTRXThe TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.
How to do it
The TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.
Sets, Reps, Weight19reps29reps39reps49reps4. TRX Atomic Push Up
SETS LOGGED73,754Chest Strength38 mScoreChestTRXThe TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
How to do it
The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
Sets, Reps, Weight17reps27reps37reps47reps5. TRX Push Up
SETS LOGGED64,734Chest Strength41 mScoreChestTRXThe TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
How to do it
The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
Sets, Reps, Weight17reps27reps37reps47reps6. TRX Clock Pull
SETS LOGGED100,262Back Strength76 mScoreBackTRXThe TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.
How to do it
The TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.
Sets, Reps, Weight17reps27reps37reps47reps7. TRX Swimmer Pull
SETS LOGGED140,297Back Strength63 mScoreBackTRXThe TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.
How to do it
The TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.
Sets, Reps, Weight17reps27reps37reps47reps8. TRX Hip Throw
SETS LOGGED84,319Back Strength61 mScoreBackTRXThe TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.
How to do it
The TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.
Sets, Reps, Weight17reps27reps37reps47reps9. TRX Power Pull
SETS LOGGED102,702Back Strength67 mScoreBackTRXThe TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.
How to do it
The TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.
Sets, Reps, Weight17reps27reps37reps47reps
Alternative Workouts
Alternative Chest and Back Workouts with TRX
- Best Chest And Back Workouts With Trx To Get Lean And Burn Fat
- Best Chest And Back Workouts With Trx To Build Muscle Mass
- Best Chest And Back Workouts With Trx To Build Strength
- Best Advanced Chest And Back Workouts With Trx
- Best Beginner Chest And Back Workouts With Trx
- Best Chest And Back Workouts With Trx For Men
Alternative Chest and Back Workouts for Women
- Best Chest And Back Workouts To Build Strength For Women
- Best Chest And Back Workouts With Barbells For Women
- Best Beginner Chest And Back Workouts For Women
- Best Chest And Back Workouts With Weight Machines For Women
- Best Chest And Back Workouts With Dumbbells For Women
- Best Chest And Back Workouts To Get Lean And Burn Fat For Women
- Best Chest And Back Workouts With Bodyweight For Women
- Best Chest And Back Workouts To Build Muscle Mass For Women
- Best Chest And Back Workouts With Bosu Balance Trainer For Women
- Best Chest And Back Workouts With Pull Up Bar For Women
- Best Chest And Back Workouts With Smith Machine For Women
- Best Chest And Back Workouts With Resistance Bands For Women
- Best Chest And Back Workouts With Flat Bench For Women
- Best Chest And Back Workouts To Power Lift For Women
- Best Advanced Chest And Back Workouts For Women
- Best Chest And Back Workouts With Garage Gym For Women
- Best Chest And Back Workouts With Cable Machines For Women
Alternative Workouts with TRX for Women
- Best Chest Workouts With Trx For Women
- Best Full Body Workouts With Trx For Women
- Best Workouts With Trx To Get Lean And Burn Fat For Women
- Best Legs Workouts With Trx For Women
- Best Beginner Workouts With Trx For Women
- Best Quadriceps Workouts With Trx For Women
- Best Arms Workouts With Trx For Women
- Best Chest And Tricep Workouts With Trx For Women
- Best Upper Body Workouts With Trx For Women
- Best Back Workouts With Trx For Women
- Best Abs Workouts With Trx For Women
- Best Core Workouts With Trx For Women
- Best Bicep And Shoulders Workouts With Trx For Women
- Best Push Day Workouts With Trx For Women
- Best Pull Day Workouts With Trx For Women
- Best Advanced Workouts With Trx For Women
- Best Workouts With Trx To Build Strength For Women
- Best Workouts With Trx To Build Muscle Mass For Women
- Best Shoulders Workouts With Trx For Women