How to do a TRX Hip Throw

Authored by Fitbod

About TRX Hip Throw

Sets Logged
79,203
Popularity Rank
722nd
Difficulty
Beginner
Back Strength
46 mSCORE 44th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

Mimicking the motion of a hip throw, the TRX Hip Throw specifically targets the core and obliques through rotational movements. This exercise is particularly effective for improving core power and rotational strength, making it a beneficial addition to functional training and athletic conditioning.

  1. Grab the TRX handles with extended arms and lean back maintaining a straight line from your shoulders to your heels.
  2. Bend your left elbow to bring your left fist across your body to your right shoulder rotating your torso and hips to the right.
  3. Return to the starting position and repeat with the opposite side.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    7
    reps
    1 Set Max
    8
    reps
  • intermediate
    4
    sets
    7
    reps
    9
    reps
  • advanced
    4
    sets
    8
    reps
    10
    reps

Enter your stats to calculate your Reps & Weight