Best Beginner Shoulders Workouts With Weight Machines
About
This workout is designed specifically for those new to fitness, featuring movements that prioritize simplicity and safety.
Utilizing weight machines, these exercises offer controlled stability, allowing for the focused development of proper motion techniques.
Targeting the shoulder muscles, known as deltoids, the routine includes overhead presses and lateral raises to build strength and functionality.
Weights and repetitions are adjusted for beginners, suitable for individuals with less than one year of consistent training, enabling both learning and effective challenges.
Workout 1
Shoulders
Machine Lateral Raise
15reps45lbs25reps45lbs35reps45lbs45reps45lbs55reps45lbs
Machine Shoulder Press
18reps35lbs28reps35lbs38reps35lbs
Smith Machine One-Arm Upright Row
110reps17.5lbs210reps17.5lbs310reps17.5lbs
Smith Machine Overhead Shoulder Press
112reps30lbs212reps30lbs
Machine Reverse Fly
112reps30lbs212reps30lbs312reps30lbs
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Generate My PlanThe 5 Best Beginner Shoulders Exercises with Weight Machines
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1. Machine Lateral Raise
SETS LOGGED561,098Shoulders Strength92 mScoreShoulders
Shoulder Shrug MachineThe Machine Lateral Raise is a shoulder exercise done on a machine that provides support and stability. It helps you focus on strengthening your shoulders in a controlled way.
How to do it
The Machine Lateral Raise is a shoulder exercise done on a machine that provides support and stability. It helps you focus on strengthening your shoulders in a controlled way.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Machine Shoulder Press
SETS LOGGED1,196,498Shoulders Strength94 mScoreShoulders
Shoulder Press MachineThe Machine Shoulder Press is a safe and effective exercise that targets your shoulders using a machine. It helps you build strength while providing stability, making it ideal for beginners to learn the movement.
How to do it
The Machine Shoulder Press is a safe and effective exercise that targets your shoulders using a machine. It helps you build strength while providing stability, making it ideal for beginners to learn the movement.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShoulders
Smith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs4. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShouldersSmith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs5. Machine Reverse Fly
SETS LOGGED337,277Shoulders Strength81 mScoreShoulders
Fly MachineThe Machine Reverse Fly exercise targets your shoulders, focusing on the back of your shoulder. Using a machine makes it easier to control the motion and provides a stable, comfortable position.
How to do it
The Machine Reverse Fly exercise targets your shoulders, focusing on the back of your shoulder. Using a machine makes it easier to control the motion and provides a stable, comfortable position.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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