Best Beginner Shoulders Workouts With Barbells
About
This workout focuses on strengthening the deltoids, the muscle group responsible for shoulder movements and involved in various upper body activities.
Using barbells, a versatile and effective piece of equipment, the exercises promote the development of both muscular strength and hypertrophy.
Designed for beginners, the movements are simpler while minimizing the risk of injury, and weights are adjusted to facilitate proper form and learning.
With consistent practice, participants can experience a rewarding and progressively challenging fitness journey.
Workout 1
Shoulders
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 4 Best Beginner Shoulders Exercises with Barbells
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
4. Front Rack Stretch
SETS LOGGED9,348Shoulders Strength95 mScoreShouldersBarbellsThe Front Rack Stretch helps improve shoulder and triceps mobility by gently stretching these muscles. You will hold a barbell at shoulder height and alternate raising your elbows to enhance flexibility in the front rack position.
How to do it
The Front Rack Stretch helps improve shoulder and triceps mobility by gently stretching these muscles. You will hold a barbell at shoulder height and alternate raising your elbows to enhance flexibility in the front rack position.
Alternative Workouts
Alternative Beginner Workouts with Barbells
- Best Beginner Biceps Workouts With Barbells
- Best Beginner Back Workouts With Barbells
- Best Beginner Workouts With Barbells For Women
- Best Beginner Push Day Workouts With Barbells
- Best Beginner Bicep And Shoulders Workouts With Barbells
- Best Beginner Chest And Back Workouts With Barbells
- Best Beginner Workouts With Barbells To Get Lean And Burn Fat
- Best Beginner Workouts With Barbells To Power Lift
- Best Beginner Arms Workouts With Barbells
- Best Beginner Pull Day Workouts With Barbells
- Best Beginner Workouts With Barbells To Build Strength
- Best Beginner Full Body Workouts With Barbells
- Best Beginner Legs Workouts With Barbells
- Best Beginner Workouts With Barbells To Build Muscle Mass
- Best Beginner Upper Body Workouts With Barbells
- Best Beginner Workouts With Barbells For Men
- Best Beginner Hamstrings Workouts With Barbells
Alternative Beginner Shoulders Workouts
Alternative Shoulders Workouts with Barbells
- Best Shoulders Workouts With Barbells For Women
- Best Advanced Shoulders Workouts With Barbells
- Best Shoulders Workouts With Barbells To Build Strength
- Best Shoulders Workouts With Barbells To Get Lean And Burn Fat
- Best Shoulders Workouts With Barbells To Build Muscle Mass
- Best Shoulders Workouts With Barbells For Men