Best Beginner Hamstrings Workouts With Barbells
About
Barbells are a fundamental and versatile fitness tool, commonly used across various training programs for building muscular strength and size.
Beginner workouts are crafted to provide simple yet effective exercises that minimize injury risk and support skill development, catering to those newly embarking on their fitness journey with less than a year of experience.
The hamstring muscles play a vital role in knee flexion and hip extension, contributing greatly to lower-body functionality and strength.
This program incorporates Olympic-inspired barbell exercises, emphasizing controlled movement patterns to ensure safety while maximizing engagement. Individual weight and repetition adjustments are recommended to suit beginners' capabilities and progressions.
Workout 1
Hamstrings
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Generate My PlanThe 4 Best Beginner Hamstrings Exercises with Barbells
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1. Landmine Romanian Deadlift
SETS LOGGED173,397Hamstrings Strength83 mScoreHamstrings
Landmine
BarbellsThe Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Romanian Deadlift to Shrug
SETS LOGGED63,019Hamstrings Strength84 mScoreHamstringsBarbellsThe Romanian Deadlift to Shrug is an exercise that works your lower and upper back muscles. It strengthens the hamstrings and glutes while isolating the traps with a shoulder shrug, making it great for improving your posture and overall back strength.
How to do it
The Romanian Deadlift to Shrug is an exercise that works your lower and upper back muscles. It strengthens the hamstrings and glutes while isolating the traps with a shoulder shrug, making it great for improving your posture and overall back strength.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs3. Romanian Deadlift to Bent-Over Row
SETS LOGGED57,169Hamstrings Strength87 mScoreHamstringsBarbellsThe Romanian Deadlift to Bent-Over Row is a combined exercise that works your hamstrings, glutes, and upper back. This move strengthens your entire posterior chain while improving back muscle definition, making it great for beginners.
How to do it
The Romanian Deadlift to Bent-Over Row is a combined exercise that works your hamstrings, glutes, and upper back. This move strengthens your entire posterior chain while improving back muscle definition, making it great for beginners.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs4. Romanian Deadlift to High Pull
SETS LOGGED30,631Hamstrings Strength83 mScoreHamstringsBarbellsThe Romanian Deadlift to High Pull is a combined exercise that works both your lower and upper body. It strengthens your hamstrings, glutes, lower back, traps, and shoulders while improving power and functional strength.
How to do it
The Romanian Deadlift to High Pull is a combined exercise that works both your lower and upper body. It strengthens your hamstrings, glutes, lower back, traps, and shoulders while improving power and functional strength.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs
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