Best Hamstrings Workouts With Weight Machines For Women

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About

Workout machines are carefully designed devices that help users perform specific movements with optimal stability and focus.

These apparatuses provide an effective way to target the hamstrings, which are crucial muscles responsible for knee flexion and hip extension.

Tailored considerations for biomechanics and capabilities ensure women, based on averages such as a height of 5’5”, weight of 140 lbs, and age of 34 years old, can achieve their fitness objectives effectively and safely with these routines.

Individual ability should guide adjustments to repetitions and weights to maximize progress and minimize injury risk.

The 5 Best Hamstrings Exercises with Weight Machines for Women

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Lying Hamstrings Curl

    SETS LOGGED
    2,368,667
    Hamstrings Strength
    97 mScore
    Hamstrings
    Photo of Leg Curl Machine
    Leg Curl Machine

    The Lying Hamstring Curl is an exercise that focuses on strengthening the hamstrings using a machine. It is effective for building muscle and strength in the lower body, while providing stability throughout the movement.

    How to do it

    The Lying Hamstring Curl is an exercise that focuses on strengthening the hamstrings using a machine. It is effective for building muscle and strength in the lower body, while providing stability throughout the movement.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions

  • 2. Seated Leg Curl

    SETS LOGGED
    3,535,105
    Hamstrings Strength
    99 mScore
    Hamstrings
    Photo of Leg Curl Machine
    Leg Curl Machine

    The Seated Leg Curl is a machine exercise that focuses on strengthening the hamstrings. It helps build muscle mass by isolating these muscles, making it a good choice for lower body workouts.

    How to do it

    The Seated Leg Curl is a machine exercise that focuses on strengthening the hamstrings. It helps build muscle mass by isolating these muscles, making it a good choice for lower body workouts.

    Sets, Reps, Weight
    1
    8reps
    45lbs
    2
    8reps
    45lbs
    3
    8reps
    45lbs
    Full Video & Instructions

  • 3. Smith Machine Stiff-Legged Deadlift

    SETS LOGGED
    481,043
    Hamstrings Strength
    89 mScore
    Hamstrings
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.

    How to do it

    The Smith Machine Stiff-Legged Deadlift is a beginner-friendly variation of the Romanian Deadlift that works your glutes and hamstrings. Using the Smith Machine provides stability, allowing you to focus on proper form as you lift the bar.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions

  • 4. Standing Leg Curl

    SETS LOGGED
    334,645
    Hamstrings Strength
    90 mScore
    Hamstrings
    Photo of Leg Curl Machine
    Leg Curl Machine

    The Standing Leg Curl is an exercise that strengthens the hamstrings by isolating one leg at a time. Using a machine helps stabilize your movement, making it easier to focus on building muscle without compensating for strength differences between legs.

    How to do it

    The Standing Leg Curl is an exercise that strengthens the hamstrings by isolating one leg at a time. Using a machine helps stabilize your movement, making it easier to focus on building muscle without compensating for strength differences between legs.

    Sets, Reps, Weight
    1
    8reps
    22.5lbs
    2
    8reps
    22.5lbs
    3
    8reps
    22.5lbs
    Full Video & Instructions

  • 5. Smith Machine Hang Power Clean

    SETS LOGGED
    14,254
    Hamstrings Strength
    94 mScore
    Hamstrings
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.

    How to do it

    The Smith Machine Hang Power Clean is a stable version of the traditional Hang Power Clean, using a Smith Machine to help with balance. This exercise works your lower body, shoulders, and back, focusing on explosive strength.

    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Weight Machines for Women

Alternative Hamstrings Workouts with Weight Machines

Alternative Hamstrings Workouts for Women