Best Trapezius Workouts With Weight Machines For Women
About
This workout focuses on enhancing the trapezius muscles, which are located in the upper back between the shoulders.
Incorporating weight machines, which are designed for specific and stable movement patterns, ensures safety and targeted muscle engagement.
The exercises are tailored to the generalized preferences and physical statistics of women, accounting for averages such as 5'5", 140 lbs, and 34 years of age, though personal adjustments based on individual capability are important.
By isolating the traps with exercises such as shrugs, participants can effectively strengthen and sculpt this crucial muscle group.
The 4 Best Trapezius Exercises with Weight Machines for Women
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Machine Shoulder Shrug
SETS LOGGED94,471Trapezius Strength15 mScoreTrapezius
Shoulder Shrug MachineThe Machine Shoulder Shrug is a simple exercise that strengthens the trapezius muscles, which are located in your upper back. This beginner-friendly exercise supports your body and minimizes stress on other muscles while you focus on the shrugging motion.
How to do it
The Machine Shoulder Shrug is a simple exercise that strengthens the trapezius muscles, which are located in your upper back. This beginner-friendly exercise supports your body and minimizes stress on other muscles while you focus on the shrugging motion.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs2. Smith Machine Shrug
SETS LOGGED276,643Trapezius Strength96 mScoreTrapezius
Smith MachineThe Smith Machine Shrug is a shoulder exercise that helps build strength in the trapezius muscles. Using a Smith machine provides stability, allowing you to focus on your form and effectively target the muscles.
How to do it
The Smith Machine Shrug is a shoulder exercise that helps build strength in the trapezius muscles. Using a Smith machine provides stability, allowing you to focus on your form and effectively target the muscles.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs3. Smith Machine Upright Row
SETS LOGGED196,556Trapezius Strength7 mScoreTrapeziusSmith MachineThe Smith Machine Upright Row is an exercise that strengthens your shoulders and upper body. Using the Smith Machine helps you maintain good form and reduce the risk of injury.
How to do it
The Smith Machine Upright Row is an exercise that strengthens your shoulders and upper body. Using the Smith Machine helps you maintain good form and reduce the risk of injury.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs4. Smith Machine Behind the Back Shrug
SETS LOGGED127,074Trapezius Strength94 mScoreTrapeziusSmith MachineThe Smith Machine Behind the Back Shrug is an exercise that targets the upper traps and rear deltoids by using a barbell positioned behind your body. It helps improve shoulder strength while providing stability to lift heavier weights safely.
How to do it
The Smith Machine Behind the Back Shrug is an exercise that targets the upper traps and rear deltoids by using a barbell positioned behind your body. It helps improve shoulder strength while providing stability to lift heavier weights safely.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs
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