Best Hamstrings Workouts With Kettlebells To Build Muscle Mass
About
Kettlebells are versatile free weights, characterized by their handle and offset weight distribution, enhancing a range of exercise movements.
They are particularly effective for dynamic motions such as kettlebell swings, in addition to more traditional exercises like goblet squats.
Workouts emphasizing muscle mass growth generally integrate compound exercises for multiple muscle group activation and isolation movements targeting specific muscles.
These exercises typically utilize moderate weights at higher repetitions to prioritize hypertrophy over sheer strength development.
The hamstrings, located at the back of the thigh, are essential for knee flexion and hip extension, playing a pivotal role in various lower-body activities.
By incorporating these elements, this workout aids in effectively building muscle size and functional development.
Workout 1
Hamstrings
Single Arm Kettlebell Deadlift
16reps10lbs26reps10lbs36reps10lbs46reps10lbs56reps10lbs
Single Leg Kettlebell Deadlift
110reps25lbs210reps25lbs310reps25lbs
Kettlebell Power Clean
112reps25lbs212reps25lbs312reps25lbs
Kettlebell Hang Clean
115reps25lbs215reps25lbs
Kettlebell Sumo Squat
115reps25lbs215reps25lbs315reps25lbs
Kettlebell Swing
122reps20lbs222reps20lbs322reps20lbs
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Generate My PlanThe 8 Best Hamstrings Exercises with Kettlebells to Build Muscle Mass
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1. Kettlebell Sumo Squat
SETS LOGGED1,185,178Hamstrings Strength95 mScoreHamstrings
KettlebellsThe Kettlebell Sumo Squat is a type of squat that works your hamstrings, glutes, and quads. By placing your feet wider apart, you also engage your inner thighs and make the squat easier for those with mobility challenges.
How to do it
The Kettlebell Sumo Squat is a type of squat that works your hamstrings, glutes, and quads. By placing your feet wider apart, you also engage your inner thighs and make the squat easier for those with mobility challenges.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Kettlebell Swing
SETS LOGGED1,294,270Hamstrings Strength96 mScoreHamstringsKettlebellsThe Kettlebell Swing is a powerful exercise that strengthens your hamstrings and glutes. It helps improve your overall power and enhances performance in various sports and activities.
How to do it
The Kettlebell Swing is a powerful exercise that strengthens your hamstrings and glutes. It helps improve your overall power and enhances performance in various sports and activities.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Single Arm Kettlebell Deadlift
SETS LOGGED57,916Hamstrings Strength86 mScoreHamstringsKettlebellsThe Single Arm Kettlebell Deadlift is an exercise that improves strength and stability by using one kettlebell. This move targets your hamstrings, glutes, and lower back while working your core to keep your body steady.
How to do it
The Single Arm Kettlebell Deadlift is an exercise that improves strength and stability by using one kettlebell. This move targets your hamstrings, glutes, and lower back while working your core to keep your body steady.
4. Single Leg Kettlebell Deadlift
SETS LOGGED375,891Hamstrings Strength82 mScoreHamstringsKettlebellsThe Single Leg Kettlebell Deadlift is a one-legged variation of the traditional deadlift that helps improve stability and balance. It's effective for strengthening your muscles and correcting imbalances between your sides.
How to do it
The Single Leg Kettlebell Deadlift is a one-legged variation of the traditional deadlift that helps improve stability and balance. It's effective for strengthening your muscles and correcting imbalances between your sides.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs5. Single Arm Kettlebell Swing
SETS LOGGED262,420Hamstrings Strength71 mScoreHamstringsKettlebellsThe Single Arm Kettlebell Swing is a core-strengthening exercise using one hand. It helps improve stability and balance by making you engage your core more than the regular swing.
How to do it
The Single Arm Kettlebell Swing is a core-strengthening exercise using one hand. It helps improve stability and balance by making you engage your core more than the regular swing.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs6. Kettlebell Good Morning
SETS LOGGED162,004Hamstrings Strength79 mScoreHamstringsKettlebellsThe Kettlebell Good Morning is an exercise that strengthens your hamstrings, glutes, and lower back. It helps improve your hip movement and keeps your spine stable.
How to do it
The Kettlebell Good Morning is an exercise that strengthens your hamstrings, glutes, and lower back. It helps improve your hip movement and keeps your spine stable.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs7. Kettlebell Power Clean
SETS LOGGED162,061Hamstrings Strength75 mScoreHamstringsKettlebellsThe Kettlebell Power Clean is a dynamic exercise that engages multiple muscle groups while improving core stability. Holding the kettlebell in one hand makes the movement more challenging and helps strengthen your upper body.
How to do it
The Kettlebell Power Clean is a dynamic exercise that engages multiple muscle groups while improving core stability. Holding the kettlebell in one hand makes the movement more challenging and helps strengthen your upper body.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs8. Kettlebell Hang Clean
SETS LOGGED97,521Hamstrings Strength73 mScoreHamstringsKettlebellsThe Kettlebell Hang Clean is a powerful exercise that works the muscles in your back and legs. It helps you build strength and stability by requiring you to control the kettlebell with one hand while keeping your body straight.
How to do it
The Kettlebell Hang Clean is a powerful exercise that works the muscles in your back and legs. It helps you build strength and stability by requiring you to control the kettlebell with one hand while keeping your body straight.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
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