Best Hamstrings Workouts With Landmine For Women
About
Landmines involve a specific setup using a barbell that anchors one end to the floor, permitting controlled movement of the other end for effective exercise variations.
For women based on average dimensions (5'5", 140lbs, 34 years old), repetitions and weights are adjusted to optimize training while considering individual capability.
The hamstrings, located on the back of your thighs, function in knee flexion and hip extension, playing a crucial role in lower-body movements.
This workout integrates targeted exercises using a landmine setup to engage and strengthen the hamstrings effectively for improved functionality and strength.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with Landmine for Women
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1. Landmine Romanian Deadlift
SETS LOGGED173,397Hamstrings Strength83 mScoreHamstrings
Landmine
BarbellsThe Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Landmine Single Leg Romanian Deadlift
SETS LOGGED78,938Hamstrings Strength91 mScoreHamstringsLandmineBarbellsThe Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
How to do it
The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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