Best Hamstrings Workouts With Landmine For Men
About
Landmines are a versatile piece of equipment that involves anchoring one end of a barbell to the floor while allowing the other end to move freely, enabling unique and effective exercise variations.
The hamstrings, located on the back of your thighs, play a key role in knee flexion and hip extension, contributing significantly to lower body strength and mobility.
These exercises are designed considering typical averages for men (5'10", 180 lbs, 35 years old), but it is essential to adjust repetitions and weights based on individual capabilities.
Incorporating landmine-based exercises into your routine offers a targeted way to enhance hamstring strength and functionality.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with Landmine for Men
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1. Landmine Romanian Deadlift
SETS LOGGED173,397Hamstrings Strength83 mScoreHamstrings
Landmine
BarbellsThe Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Landmine Single Leg Romanian Deadlift
SETS LOGGED78,938Hamstrings Strength91 mScoreHamstringsLandmineBarbellsThe Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
How to do it
The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs