Best Hamstrings Workouts With Landmine To Build Muscle Mass
About
This specialized workout emphasizes developing your hamstrings, the muscles located along the back of your thighs.
The exercises utilize landmine equipment, which integrates a barbell with one end anchored to the floor, enabling unique arcs of motion that target muscles efficiently.
To promote muscle growth and hypertrophy, this routine incorporates a mix of compound and isolation movements tailored towards building size while performing numerous repetitions with moderate weight.
The focus on the hamstrings supports knee flexion and hip extension, crucial for lower body strength and balance.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with Landmine to Build Muscle Mass
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1. Landmine Romanian Deadlift
SETS LOGGED173,397Hamstrings Strength83 mScoreHamstrings
Landmine
BarbellsThe Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Landmine Single Leg Romanian Deadlift
SETS LOGGED78,938Hamstrings Strength91 mScoreHamstringsLandmineBarbellsThe Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
How to do it
The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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