Best Advanced Lower Back Workouts With Barbells
About
This workout focuses on advanced-level exercises utilizing barbells to enhance lower back strength and endurance.
Barbells offer versatility and are a fundamental tool in strength training, enabling progressive overload for maximal results.
Advanced movements necessitate proficiency and experience, often incorporating Olympic lifts and complex combinations for comprehensive muscle engagement.
The lower back, a core component of the torso, plays a vital role in numerous physical activities and supports overall spinal stability.
Exercises such as back extensions and specific rowing techniques are utilized, ensuring targeted muscle activation and development tailored for experienced lifters.
Incorporating Olympic lifts ensures dynamic functionality and training efficiency.
Workout 1
Lower Back
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Generate My PlanThe 2 Best Advanced Lower Back Exercises with Barbells
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1. Stiff-Legged Barbell Good Morning
SETS LOGGED1,887,732Lower Back Strength95 mScoreLower Back
Barbells
Squat RackThe Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
How to do it
The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Rack Pulls
SETS LOGGED642,470Lower Back Strength91 mScoreLower BackBarbellsSquat RackRack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
How to do it
Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
Sets, Reps, Weight18reps95lbs28reps95lbs38reps95lbs
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