Best Lower Back Workouts With Barbells

Jump to:3 Workouts2 Best Exercises

About

Barbells offer a versatile and essential tool in strength training, promoting both maximum strength development and hypertrophy.

The lower back, forming a key part of the core, plays a vital role in providing stability and power across a wide range of movements.

Exercises such as back extensions and rows engage this area effectively, fostering improved posture and functional strength.

Olympic lifting techniques often incorporate comprehensive lower back engagement due to their full-body exercise nature.

Workout 1

Lower Back

The 2 Best Lower Back Exercises with Barbells

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Stiff-Legged Barbell Good Morning
SETS LOGGED
1,887,732
Lower Back Strength
95 mScore
Lower Back
Barbells
Squat Rack
The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
How to do it
The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
Sets, Reps, Weight
1
8reps
40lbs
2
8reps
40lbs
3
8reps
40lbs
Full Video & Instructions
2. Rack Pulls
SETS LOGGED
642,470
Lower Back Strength
91 mScore
Lower Back
Barbells
Squat Rack
Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
How to do it
Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
Sets, Reps, Weight
1
8reps
75lbs
2
8reps
75lbs
3
8reps
75lbs
Full Video & Instructions