Best Lower Back Workouts With Barbells
About
Barbells offer a versatile and essential tool in strength training, promoting both maximum strength development and hypertrophy.
The lower back, forming a key part of the core, plays a vital role in providing stability and power across a wide range of movements.
Exercises such as back extensions and rows engage this area effectively, fostering improved posture and functional strength.
Olympic lifting techniques often incorporate comprehensive lower back engagement due to their full-body exercise nature.
Workout 1
Lower Back
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Generate My PlanThe 2 Best Lower Back Exercises with Barbells
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1. Stiff-Legged Barbell Good Morning
SETS LOGGED1,887,732Lower Back Strength95 mScoreLower Back
Barbells
Squat RackThe Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
How to do it
The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Rack Pulls
SETS LOGGED642,470Lower Back Strength91 mScoreLower BackBarbellsSquat RackRack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
How to do it
Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs
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