Best Lower Back Workouts With Barbells To Build Muscle Mass
About
Barbells are a commonly utilized piece of equipment for strength training, renowned for promoting improvements in both strength and hypertrophy.
To build muscle mass effectively, workouts often include compound and isolation exercises tailored to engage multiple muscle groups or focus on a specific area.
The lower back, an integral section of the core, is responsible for supporting many movements and can be effectively engaged through exercises like back extensions.
Incorporating a program tailored to your personal capabilities can help achieve growth and build size while minimizing risks of injury.
Workout 1
Lower Back
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Generate My PlanThe 2 Best Lower Back Exercises with Barbells to Build Muscle Mass
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1. Stiff-Legged Barbell Good Morning
SETS LOGGED1,887,732Lower Back Strength95 mScoreLower Back
Barbells
Squat RackThe Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
How to do it
The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Rack Pulls
SETS LOGGED642,470Lower Back Strength91 mScoreLower BackBarbellsSquat RackRack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
How to do it
Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs
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