Best Lower Back Workouts With Barbells For Men
About
This workout emphasizes the effective use of barbells, a versatile piece of equipment known for their ability to support both strength enhancement and muscular hypertrophy through exercises such as Olympic lifts.
The exercises included are specifically designed to target the lower back muscles, integral for core stability and frequently engaged in numerous functional movements.
The recommendations are tailored based on average metrics for men (5’10”, 180 lbs, 35 years old) while allowing adjustments to accommodate individual capabilities.
By focusing on this muscle group, the workout enhances pulling strength and overall stability, incorporating exercise variations like back extensions and rows for holistic development.
Workout 1
Lower Back
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Generate My PlanThe 2 Best Lower Back Exercises with Barbells for Men
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1. Stiff-Legged Barbell Good Morning
SETS LOGGED1,887,732Lower Back Strength95 mScoreLower Back
Barbells
Squat RackThe Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
How to do it
The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Rack Pulls
SETS LOGGED642,470Lower Back Strength91 mScoreLower BackBarbellsSquat RackRack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
How to do it
Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs
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