Best Lower Back Workouts With Barbells To Get Lean And Burn Fat
About
Barbells serve as a foundational and versatile piece of equipment essential for effectively targeting various muscle groups, including the lower back.
Lower back exercises emphasize movements such as back extensions and deadlifts, which strengthen the core and improve overall stability.
Incorporating workouts to get lean and tone involves maintaining an elevated heart rate through a mix of resistance training and higher-rep sets with moderated weights, promoting calorie burn while preserving muscle mass.
By focusing on these aspects, individuals aim to achieve enhanced strength, definition, and body composition.
Workout 1
Lower Back
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Generate My PlanThe 2 Best Lower Back Exercises with Barbells to Get Lean and Burn Fat
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1. Stiff-Legged Barbell Good Morning
SETS LOGGED1,887,732Lower Back Strength95 mScoreLower Back
Barbells
Squat RackThe Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
How to do it
The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Rack Pulls
SETS LOGGED642,470Lower Back Strength91 mScoreLower BackBarbellsSquat RackRack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
How to do it
Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs
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