Best Lower Back Workouts With Barbells To Build Strength

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About

Barbells serve as versatile tools in strength training, efficiently aiding in maximizing strength and promoting hypertrophy.

Workouts centered on building strength often include high-intensity compound exercises alongside isolation movements, aimed at favoring muscle function and development.

The focus on the lower back targets this critical core muscle group, essential for stability and frequently engaged across many movements.

Incorporating barbell exercises like Romanian deadlifts and barbell rows can effectively strengthen the back region.

The Olympic potential of barbell training emphasizes its role in personal fitness growth and achievement.

The 2 Best Lower Back Exercises with Barbells to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Stiff-Legged Barbell Good Morning

    SETS LOGGED
    1,887,732
    Lower Back Strength
    95 mScore
    Lower Back
    Photo of Barbells
    Barbells
    Photo of Squat Rack
    Squat Rack

    The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.

    How to do it

    The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions

  • 2. Rack Pulls

    SETS LOGGED
    642,470
    Lower Back Strength
    91 mScore
    Lower Back
    Photo of Barbells
    Barbells
    Photo of Squat Rack
    Squat Rack

    Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.

    How to do it

    Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.

    Sets, Reps, Weight
    1
    8reps
    75lbs
    2
    8reps
    75lbs
    3
    8reps
    75lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Barbells to Build Strength

Alternative Lower Back Workouts to Build Strength