Best Lower Back Workouts With Barbells To Build Strength
About
Barbells serve as versatile tools in strength training, efficiently aiding in maximizing strength and promoting hypertrophy.
Workouts centered on building strength often include high-intensity compound exercises alongside isolation movements, aimed at favoring muscle function and development.
The focus on the lower back targets this critical core muscle group, essential for stability and frequently engaged across many movements.
Incorporating barbell exercises like Romanian deadlifts and barbell rows can effectively strengthen the back region.
The Olympic potential of barbell training emphasizes its role in personal fitness growth and achievement.
Workout 1
Lower Back
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Generate My PlanThe 2 Best Lower Back Exercises with Barbells to Build Strength
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1. Stiff-Legged Barbell Good Morning
SETS LOGGED1,887,732Lower Back Strength95 mScoreLower Back
Barbells
Squat RackThe Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
How to do it
The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Rack Pulls
SETS LOGGED642,470Lower Back Strength91 mScoreLower BackBarbellsSquat RackRack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
How to do it
Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs
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